Festive but sick? Here are common holiday illnesses and how to keep them at bay

During the holiday season, many people put their health on the back burner. It’s important to monitor the well-being of the entire family during festive times.

The holiday season can be a bit challenging for some people. It’s a time of year when we get to spend time with our families and celebrate with our loved ones, but it also brings on the possibility of getting sick. During the holiday season, many people put their health on the back burner. It’s important to monitor the well-being of the entire family. Taking the time to get healthy and avoid getting sick is a good way to spend the holiday season.

Here are the four most common Christmas sicknesses.

Common cold

The common cold is a given because the virus can mutate and adapt to its environment constantly. This allows the same individuals to contract it every time.

Hundreds, if not thousands, of strains of viruses can cause the common cold. To avoid getting sick, get enough vitamin D. It can help prevent the cold from wreaking too much damage during the holiday season.

Norovirus

One of the most common types of holiday sickness is the gastrointestinal illness known as the gastrointestinal bug or the "stomach bug." It can cause nausea, diarrhea, and vomiting. To avoid getting sick, it’s important that people stay hydrated and rest.

Although the virus is usually out by the end of the year, it’s still a common cause of holiday sickness during the winter season. This is why it’s important to keep in mind that staying healthy can help prevent getting sick.

Flu

Flu is considered to be more severe due to its virulence. Each year, new strains of the virus surface, which makes people more vulnerable. Among the individuals most affected by the illness are pregnant women and those over 60.

Getting a flu shot is the best way to prevent the spread of the virus. It lasts for about a year, and it can help you avoid getting sick and staying indoors during the holidays. Children under 17 can also get a flu nasal spray.

Strep throat

A sore throat is a common symptom of various illnesses, such as the flu and holiday ailments. It can also be caused by strep throat, which can lead to severe complications. Some of its other symptoms include chills, fever, nausea, vomiting, and bad breath.

If you have a sore throat, it could be a minor discomfort that's caused by the cold. In the winter season, the cold air can affect the skin and the throat, just like it does to your lips.