Five Amazing Ayurvedic Superfoods You Should Add To Your Diet And Why
Superfoods have chock-full nutritional values, and they add minimum calories to the diet.
It is time to include superfoods in your diet, and the ancient Indian medicinal practice of Ayurveda is here to guide you. Long before the west acknowledged the countless health benefits of natural food items, Ayurveda had already been using these superfoods for human’s benefits. When trying to reap the benefits of Ayurveda, carefully curating a healthy diet consisting of natural superfoods is the perfect way to begin. Keep reading to explore!
Ashwagandha Root or Indian ginseng
In Ayurveda, Ashwagandha is abundantly used to combat stress, fatigue, and anxiety. Also, this champion ingredient is useful for relieving rheumatoid arthritis or painful swelling; traditionally, ashwagandha leaves were used by people to relieve pain by rubbing it on the affected area. It also helps maintain blood pressure levels, eliminates the risk of cardiac diseases, and lowers cholesterol.
Turmeric is currently recognized as an immensely popular international superfood. This all-rounder ingredient has anti-bacterial, anti-fungal, and anti-viral properties. It is widely used to cure skin conditions, lowers blood sugar levels, and help detoxify the liver. While turmeric can be directly applied on skin to heal wounds, one can reap greater benefits when ingested. You may mix natural turmeric powder in milk with honey and consume it every morning.
Bacopa or Brahmi
Bacopa, also known as Brahmi, is famous for balancing the three body types mentioned in Ayurveda: Pitta, Kapha, and Vata. This herb helps comfort the nervous system and brain functions. Traditionally, Brahmi is blended with sesame oil to prepare a massage oil that helps relieve stress and calm the nerves. It can also enhance your memory power. But this herb must be eaten only after medical consultation because it has some side effects.
Ayurveda experts often recommend the preparation of an edible concoction made with tulsi leaves, cardamom, and ginger, boiled together in water. This healing potion is brilliant for treating headaches, chest congestion, and sore throats. Tulsi juice can also be used as an effective remedy for treating acne and other skin problems like rashes, ringworm infections, and itchiness. If you consume tulsi every day, it will further help purify your blood and minimize blood sugar levels.
We are here with some pleasant news for those who cannot take a meal without a spoonful of ghee smeared all over their veggies, rice, and rotis. Clarified butter or ghee helps lower cholesterol, and the presence of omega-3 fatty acids help improve heart health. Ghee will help you maintain healthy skin and eyesight, and is an incredible source of energy.
It is time to bid farewell to interim crash diets and turn to Ayurvedic superfoods instead.