A book focused on nutrition can assist you in revitalizing your lifestyle and diet to make healthier choices, but with so many texts out there, it may seem difficult to find the best book.
When purchasing a nutrition book, it is crucial to look for options that have claims backed up by scientific evidence and educational information. The language of the text should also match your level of comprehension of the subject. If you are yet to familiarize yourself with the basic terms of nutrition, it is best to find a book targeted at beginners. Below are the five best books on nutrition that you should try reading.
Eating in the Age of Dieting by Rujuta Diwekar
Rujuta Diwekar is a renowned nutritionist who has been advocating traditional, healthy eating habits. She perfectly blends science and her grandma’s advice even in this age of diets. This guide compiles her advice and opinions on some of the most frequently asked questions about healthy eating and food.
Gentle Nutrition by Rachael Hartley
Rachael Hartley has adopted a science-based approach in this book to offer plans and strategies to achieve optimum health by eliminating toxic and restrictive diet cultures that are unhealthy. Hartley has given equal importance to fitness and pleasure in her book, and she encourages the readers to pick up perfectly balanced food habits that aim at achieving a sense of well-being.
The Art of Ayurvedic Nutrition by Susie Colles
Susie Colles is known for practicing Ayurveda for a long time, and she is a believer of the healing abilities of this ancient branch of science. In this book, she blended traditional tips with modern eating habits to give the readers a comprehensive guide - to help reconnect with the self.
The Lifestyle Diet by Rohini Patil
The Lifestyle Diet talks about the different components that play a key role in contributing to a healthy lifestyle. The book focuses on gut health and follows its way to the superfoods that are often talked about these days. The author shared some handy checklists and practical techniques to make your lifestyle diet work.
Food Matters: The Role Your Diet Plays in the Fight Against Cancer by Dr. Shubham Pant
In this book, Dr. Shubham Pant asks the readers to concentrate on the mundane solutions. He suggests the readers to eat a good diet and maintain a healthy lifestyle and weight to keep cancer at bay. Dr. Pant has cited case studies to advice how patients diagnosed with cancer can manage their nutritional needs.
Read these books to achieve the desired nutritional balance and well-being.
