The weekends fly in the blink of an eye, and the next thing you know, it’s Monday—the most dreaded and loathed day of the week.
At some point in our lives, we have all experienced Monday blues, where our workplaces provide support and shelter to sad zombies coming to work and punching numbers and data into computers. But surprisingly, some individuals do not loathe Monday or treat it as a day that could jeopardize happiness and peace of mind. You must be wondering who these people are and what they are doing to get rid of Monday blues? Read on to find out!
Do not wait only for the weekends to have fun.
Studies have revealed that people who experience more stress at work are often happier during the weekend. So do not just look forward to Saturday and Sunday. Instead, try planning something fun even during the weekdays, like a dinner with family or movie night with friends. There are seven days in a week — make all of them count.
Disconnect during the weekends
With all your portable devices and easy-to-access apps taking control, there is a fair chance that you have your official e-mails configured on your laptop or phone. These collaborated tools keep popping up notifications even during the weekends. Therefore, try to disconnect yourself completely from work and your electronic gadgets during the weekends.
Avoid afternoon naps
Nobody can resist an afternoon nap during off days. However, it is best to avoid it if you don’t want to feel drowsy on a Monday at work. It is best to stick to the same sleep schedule. Also, maintaining a regular and consistent sleep schedule all week can help you feel energized and rested.
Lighten your Monday workload
When you go to work on a Monday, try to keep a light work schedule for yourself. Although Monday is often touted as one of the most productive days in the week, you can shorten your to-do list and complete only a few important tasks with great zeal to have a good start.
Wake up early on Monday
The idea of waking up early might seem counterproductive to general happiness, but waking up earlier than your usual time on a Monday can offer you some “me” time before your shift begins. It will also boost your metabolism, and you can jump-start your day with a healthy breakfast to keep your hunger crankiness at bay.
Monday is not your enemy. Make small changes to make your day more positive, and say goodbye to Monday blues!
