FoodHealth

Five Idli Recipes For Diabetic People That Are Not Prepared With Rice

Would you be delighted to hear that you don’t always need rice to make idli? Check out some diabetic-friendly idli recipes that are not prepared with rice.

Diabetic-friendly idli is prepared using other alternatives to rice. Diabetic people should consume foods that are low in Glycemic Index and rich in fiber to ensure a slow breakdown of the food items and a gradual sugar release in the bloodstream. Here are five idli recipes for diabetic people that can offer a wholesome breakfast experience.

Multigrain Idli

Make idli using different grains; Simply swap rice for ragi, bajra, and jowar flours, and mix it with whole wheat. You may also add fenugreek seeds to this dish. This idli might taste slightly different to you, but it is a healthy and nutritious alternative.

Oats Idli

Oats are undeniably one of the most dependable superfoods. It is rich in protein as well as fiber – both are vital in maintaining stable blood sugar levels. Unlike rice idlis, oats idlis are thicker and more wholesome. To undermine the heaviness, you may savor them with refreshing mint chutney. You may also add chopped veggies like beans and carrots to the oats batter and steam them together.

Moong Dal Idli

Indians love Moong dal, and it is used to prepare countless dishes, from stews, curries, and soups to halwa and pakoras. But did you know that this super versatile dal can be used to prepare a batter for diabetes-friendly idli? Moong dal has high protein content, has a Glycemic Index of 38 – making it a brilliant diet choice for people with diabetes.

Palak-Moong Idli

The high protein content of various dals can keep you full for many hours, help slow digestion, and eliminate the rise of blood sugar levels. Additionally, palak (spinach) is known for having an extremely low Glycemic Index. It is rich in Vitamin C and contains a lot of polyphenols and two nutrients that possibly help keep blood sugar levels under control.

Ragi Idli

While most people think Indians cannot survive without wheat and rice, in reality, the major part of India is still dependent on millets like bajra, jowar, and ragi for their everyday nutritional needs. Ragi is rich in protein, fiber, calcium, vitamin D, and various minerals and antioxidants, making diabetes management a lot easier. You may also savor ragi idlis with mint chutney or sambar.

So, if you are diabetic, and craving a yummy South Indian breakfast, do give these idli recipes a try!

Satavisha

Satavisha hails from the city of joy, Kolkata. She took up writing as my profession amid the pandemic when the world was at a standstill. Here, she acquired a balance between her passion for writing and sharing various ideas and facts through her stories.
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