Five Medically-Approved Activities That Can Calm Your Mind During Stress
If you are a highly sensitive person, you are most likely prone to feeling over-aroused or overwhelmed during stressful times. To function well, you should look for strategies that can calm you down. Check out some medically-approved activities that can induce a sense of calm in you.
Observe fishes swimming in a tank
People who have aquariums at home claim to feel more relaxed and calm when they watch their fish, and it is backed up by science. It is not just the water that does the trick. A research study revealed that the more varieties of fish were added to a tank, the merrier people got. The blood pressure and heart rates of the participants also dropped considerably.
Spend time with a dog
Whether it is a therapy dog or your family pet, a loving pooch can instantly calm you, making you feel less tense, confused, anxious, and restless. When you play and cuddle with a dog, it can decrease the levels of your stress hormones. This probably happens because your body produces oxytocin, a chemical hormone that promotes trust and bonding.
Sigh to practice mindfulness
Take a couple of mindful sighs — breathe in through your mouth, and then let it out with a very loud sigh. You will be surprised to find out how powerful a small intended sigh can be, and it can adjust your level of energy and help you focus.
Embrace yourself for ten seconds to uplift your mood
A 10-second hug can alter our body's physiological and biochemical forces, thereby lowering the chances of health hazards like heart disease, fighting fatigue, combating stress, easing depression, and strengthening our immune system. You can start your day by embracing yourself. By squeezing your back and belly at the same time, you can offer yourself proprioceptive input, as a result, you will feel more stabilized.
Dig into the soil
It is not just the outdoor exercises and nature walks that can help you unwind. The soil can do wonders too. It contains microorganisms that can help us focus better and improve our mood. For the same reason, gardeners are typically less anxious, and they share a strong connection to their surroundings and communities.
Do not allow stress to ruin your day
. Try these simple techniques to take control of your emotional well-being.
