Published By: Ahvana Paul

Five Reasons Why A Social Media Detox Can Be Good For You

The idea of social media detox might seem like a laborious task, but you will be surprised to find out how the process can make you feel better almost instantly!

There is no one way to break free from the Facebookverse or other social media channels. If scrolling down your social media feed is taking a toll on your life and mood, a temporary cleansing will enable you to break free from the shackles of online platforms for a while. Are you considering opting for social media “detox” for a week or maybe a month? Below are five reasons why a social media detox can be good for your mental and emotional well-being.

Diminish the feeling of competitiveness

You may not be aware of it but social media can unleash your competitive side. It happens because the main idea behind social media platforms like Facebook and Instagram is to draw attention to your posts. Every comment and reaction determines how popular a specific post is, sometimes compelling you to outdo the efforts of others and also yourself. Such unhealthy competitiveness may result in depression and anxiety. Take a break from social media for a while and allow your mental health to improve.

Conquer FOMO

According to experts, social media can be addictive and soon after stopping the use of social media, you may experience withdrawal symptoms. Experts further suggest that this may be because of the naturally embedded fear of missing out something important or entertaining. But users experiencing social media addiction may end up sabotaging their mental and emotional well-being and even their professional and personal relationships.

Connect and interact with people personally

Do you interact well with people online but find it difficult to connect in person? It may be the case for introverts, but some in-person human bond or connection is essential. Unfortunately, people spending hours on various social media platforms report feeling isolated and lonely in real life. Despite being an introvert, you should limit or eliminate your use of social media for a while and go out to experience some in-person connection with people.

Help you sleep better.

According to experts, your sleep quality deteriorates when your use of social media increases. But dialing down digital time can help you sleep better.

Boosts self-esteem

Social media posts can cause users to compare their achievements and lifestyle with other people. Scientists suggest that this constant unhealthy comparison may result in depression. A social media detox can enable users to focus on themselves and engage in activities that make them happy.

You don’t need to deactivate all your social media accounts, but a temporary detox can help you feel better.