If you think that the only two parameters to attaining good health are a workout routine and a healthy diet, you need to think again. Meal timing is a crucial factor that often goes unnoticed.
The human body follows a rhythm, and all the body functions follow this. If you do not take your meals in time, it will inevitably result in numerous metabolic disorders. This, in turn, will lead to health hazards like diabetes, obesity diabetes, digestive disturbances, and heart diseases. Your body needs the discipline to stay healthy, and it is essential to maintain meal intervals and time because it is as important as the food you eat.
Improves digestion
Digestive problems can become a nightmare if you have a disordered food habit and meal timing. Eating meals at correct intervals is the ideal way of keeping your digestive system functioning properly. This, in turn, helps in the proper absorption of nutrients. Therefore, always maintain proper time gaps between your meals.
Lowers the risk of diabetes
Eating on time regulates the proper functioning of the digestive system and lowers the risk of diabetes. It effectively manages the regulation of insulin to keep the blood glucose within the normal range. Fixed meal timings also help in the prevention of insulin resistance, which is one of the major causes of diabetes.
Boosts metabolism
The time at which you take your meal also determines your metabolism. Our rate of metabolism is highest in the morning. If you do not fuel your body during this time, it will fail to sustain the metabolic rate. The metabolism slows down as the day passes. Thus, it is crucial to have your dinner by 8 pm to support easy digestion.
It helps detoxify the body
Our body receives a lot of things when we eat, and the liver performs the task of detoxification. And the surprising fact is that your meal timings directly impact this activity. When you eat a meal very close to your bedtime, it exerts immense pressure on your body as the detoxification process occurs when you are asleep.
Treats acidity
Acidity is caused due to acid reflux in the stomach. It is primarily responsible for health issues like heartburn and digestive problems. Maintaining more intervals between meals can cause the digestive enzymes to trigger acidity.
So now you know why eating on time is just as important as what you eat.
