Health

Five tips to enjoy sailing if sea sickness bothers you

The sickness that you’re experiencing is caused by the body’s inability to process information sent by its motion-sensing parts.

One of the most enjoyable experiences to have while traveling is sailing. Not only can you feel the breeze on your face as you glide across the water, but you’ll also get to see the coastline through the eyes of various marine life.The sickness that you’re experiencing is caused by the body’s inability to process information sent by its motion-sensing parts. This means that the brain is unable to determine if the object is moving or stationary.

Motion sickness occurs when your brain can’t make sense of information sent from your eyes, ears and body. Lots of motion — in a car, airplane, boat, or even an amusement park ride — can make you feel queasy, clammy or sick to your stomach. Some people vomit. Being carsick, seasick or airsick is motion sickness. An estimated one in three people get motion sickness at some point. Women, and children age two to 12 are most at risk. Still, the condition can affect anyone.

What causes motion sickness?

Your brain receives signals from motion-sensing parts of your body: your eyes, inner ears, muscles and joints. When these parts send conflicting information, your brain doesn’t know whether you’re stationary or moving. Your brain’s confused reaction makes you feel sick.

For example, when riding in a car, your:

Eyes see trees passing by and register movement. Inner ears sense movement. Muscles and joints sense that your body is sitting still. Brain senses a disconnect among these messages.

If you’re prone to motion sickness, try these tips to prevent it from happening while traveling.

Having a heavy meal can cause digestion to slow down, which can result in nausea and vomiting. Having a light meal before going to sea can also help prevent motion sickness.

To avoid getting sick, put down your phone, tablet, or book and focus on an object in the distance. If possible, close your eyes and look at the object in the distance.

Drinking chamomile tea can help relax the gastric muscles and decrease the amount of gastric acid in the body. This natural remedy can also help in curing motion sickness.

Try incorporating various herbs and spices into your daily diet to help decrease the severity of your nausea and vomiting. Licorice root can additionally be used as a tablet before you head out to sea.

If you’re planning on traveling for a long time, or have a job that requires you to be in the sea, then you might want to add a few hundred milligrams of Licorice root to your diet to treat motion sickness.

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