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Five Ways Decluttering Your Space Can Promote Mental And Emotional Well-Being

Extra and unwanted stuff is not just messy, it can hold you back from living your best life.

Hoarding stuff can offer a strange sense of satisfaction, but it clutters your home and your mind too. People who hoard things tend to feel frustrated as a result of overflowing shelves and cupboards. Hoarding can negatively impact your mood. A cluttered home feels overwhelming, and it overloads the brain with too much sensory information, resulting in increased levels of stress and irritability.

Decluttering can instil confidence

Decluttering can improve your decision-making skills as it involves taking quick decisions like, what to keep, what to discard and where to put what. Decluttering your room can create a sense of self-efficacy and confidence. It can assist you in problem-solving and decision-making.

Improved focus

Unfinished chores can upset you, especially if you are working from home. Women tend to multitask to get everything done, but this often results in overall unsatisfactory performance. To eliminate that nagging feeling, you should set aside some time for household chores. This way, you can focus more on your work, family, or can simply relax without disruptions.

Fewer distractions

Our brain processes clutter in two ways: it will either filter out all the distractions to maintain focus or it will redirect all the attention toward the mess at the cost of productivity. More disorder and clutter require more energy to ignore. By decluttering your space, you can free up your mind and focus on the more important tasks at hand.

Decluttering helps to relax

You cannot possibly unwind when your mind is preoccupied with clutter. It gets difficult to engage in any form of critical self-care when you cannot help but notice the piles of clothes on the couch or your children’s toys scattered all over the floor. It gets a lot easier to relax when you free up your space of unwanted junk.

It will energize you

You get into a getting-things-done mode while decluttering your space. You feel more motivated and energized to finish all the tasks during this model. After successfully completing the small tasks of decluttering, you derive a sense of accomplishment which can make you feel more energized and can motivate you to proceed toward your goals.

If you practice decluttering once every one or two months, you will surely feel less overwhelmed, less stressed, and a lot more in control of your emotional well-being.


Satavisha hails from the city of joy, Kolkata. She took up writing as my profession amid the pandemic when the world was at a standstill. Here, she acquired a balance between her passion for writing and sharing various ideas and facts through her stories.
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