Five Yoga Asanas That Help In Weight Loss
Yoga is not just intended to calm the mind, but it is also an incredible way to drop weight and get in shape.
An ancient transcription, nearly five thousand years old, written on fragile palm leaves has paved the way for an ingenious therapy for losing weight. Yoga was developed and refined by the Brahmans and Rishis, who documented it in the ancient Upanishads (oldest scriptures of Hinduism). Yoga underwent further development in the later centuries and the discipline now has five basic principles that include diet, exercise, relaxation, mediation, and breathing. Read on to find out five Yoga asanas that can help you lose weight.
Virabhadrasana- Warrior Pose
The Virabhadrasana helps in toning the shoulders and thighs. To get the most benefits from this posture, bend your front knee so your thigh is parallel to the floor. The longer you can hold this position, the tighter your quads will get. In addition to toning, Virabhadrasana will strengthen your legs, back, and arms.
Trikonasana- Triangle Pose
To perform Trikonasana you must stand straight with your feet wide apart and hands straight parallel to the floor. Now you are required to bend to your left side and touch your left foot with your left hand. You need to stay in this position for 10 to 20 seconds and repeat with the other side. This posture engages the muscles of the arms and legs and helps in burning more fat.
Sarvangasana- Shoulder Stand Pose
Sarvangasana offers multiple benefits, ranging from improved digestion to strength and boosting metabolism. This inversion strengthens the upper body, legs, abdominal muscles, and balances the thyroid levels.
AdhoMukhaSvanasana- Downward Dog Pose
If you want to tone your entire body, AdhoMukhaSvanasana is what you should be trying. With additional attention to certain muscles, this Yoga asana goes from a resting pose to a radical way to strengthen your thighs, back, hamstring and arms. Hold this posture and focus on your breathing to enhance blood circulation and concentration.
Dhanurasana- Bow Pose
To perform the Dhanurasana, you need to lie flat on your belly. Next, slowly start lifting your upper body and simultaneously lift both your legs. Now are required to hold your legs with your hands, and stay in that position for as long as you comfortably can. You can get deeper into the pose by pulling your legs and feet in the opposite directions until your pelvis and abdomen are touching the ground. This asana helps massage the abdominal organs, strengthens the back, chest, and thighs.
Try these asanas to find out which one works best to aid your weight loss program.