Published By: Shriparna

Food sources for vitamins and essential nutrients if you have just turned vegan

People who are vegan for various reasons such as environmental or health are often disappointed by the lack of nutrients that are found in animal products.

Without nutrients, it would be hard for people to maintain their health. Scientists have classified essential nutrients into two categories: macronutrients and micronutrients. The former refers to the nutrients that are required in large amounts, while the latter is the nutrients that are required in smaller portions.

People who are vegan for various reasons such as environmental or health are often disappointed by the lack of nutrients found in animal products. However, this can be resolved by following a well-planned vegan diet. Having a balanced diet can help people feel satisfied and keep them living a long life.

Today, we will talk about the different types of nutrients that are included in a plant-based diet.

Vitamin

Although there are various types of plant foods that are filled with nutrients, dark leafy vegetables are the ones that have the most vitamin-rich content. Although there are many other options when it comes to choosing a plant diet, kale has the highest. It also has the highest amount of vitamin A, B1, and B2 of any leafy plant.

Minerals

Although nuts are typically filled with nutrients, they are also very good sources of minerals such as copper, magnesium, and calcium. While all nuts are nutrient-dense, almonds are the best choice when it comes to getting the most out of your food. Compared to other nuts, almonds are more nutritious and have higher levels of nutrients such as potassium, magnesium, and calcium.

Protein

Besides nuts, there are also other plant sources that are more protein-filled than animal based protein. Some of these include tofu, seitan, and nutritional yeast. Although soybeans are commonly used to make various food products such as tofu and edamame, they are also known to have higher protein content. One of the most common variants of this plant is soya chunks, which has a protein content of almost twice that of animal-based source.

Fat

Despite the various nutrients that are included in a plant diet, the focus is still on fats. Although it is commonly believed that saturated fats cause one to be fat, this is not the case. Unsaturated fats are also beneficial as they can help lower cholesterol and absorb nutrients. One of the best vegan sources for healthy fats is avocado. This fruit has around 29 grams of fat, and it is also high in oleic acid, which can help lower cholesterol and improve heart health.