Avoid refined carbs and pints to maximise on metabolism and drink lots of water.
Metabolism comes in focus when body weight is involved. Whether you are trying to lose weight or maintain a healthy weight, metabolism inducing food is important to be incorporated in the diet.
What is metabolism?
Metabolism is what controls the burn rate of calories in the body for energy. So, if you have a friend who chomps on cheesy Macaroni and cheese and still manages to never gain weight, she has her metabolic rate to thank for.
Metabolism can be revamped many ways. One way is to exercise. The more you exercise, your body works harder to channel energy thereby the rate at which your body burns calories for energy also increases.
There are also metabolism inducing food that helps in increasing metabolism so that your weight goal can be achieved.
So here are the foods that help in metabolism.
Avocado
Avocadoes gives the feeling of satiety since it is high in polysaturated and monosaturated fats. Having one at lunch will satiate your hunger and keep you full for hours.
Protein rich food
Protein rich food are great metabolism inducing food, Anything like fish, meat, egg whites, almonds or any nut, seeds etc need more energy to break them down, making it a great food for increasing metabolism.
Chilli peppers
Chilli peppers helps with metabolism by increasing the rate at which your body burns calories. Like using cayenne pepper in your food increases the among of fat your body.
Tempeh
Tempeh is made from fermented soybeans, which are rich in probiotics that helps improving gut health and increasing immunity.
Whole grains
Whole grains are fibrous goodness that helps in metabolism. Unlike refined carbs, they are fill-up fibre and are anti-inflammatory that helps in putting the weight management to test.
Green Tea
How many times have you heard of the beneficial properties of green tea that keeps the fat off bay? Green tea is an excellent choice as ti contains bioactive substances that increases metabolic rate.
Beans and legumes
Legumes contain dietary fibre that is excellent for feeding the good bacteria in the intestine, and beans are high in protein which means your body spends more calories to burnt them.
Ways to increase metabolism
Go for high intensity workouts. Works efficiently to increase metabolism.
Cold water helps. Cold water as opposed to sugary drinks helps in producing more energy to bring it to body temperature.
Have a good night’s sleep. A proper sleep routine sets the body’s circadian rhythm in place. Lack of sleep creates insulin resistance and drives up blood sugar levels.
