Foods that can help with easing the bloating

Just simple foods from the kitchen that will ease the tension in the gut

There are often times when we wake up with a bloated stomach, or at times throughout the day, we end up eating something that gives us an inflated belly. While stress is the biggest factor in the growing bloating problem among the youth, often there are foods that one’s body doesn’t receive well and causes reactions like bloating. The bloating is also often caused due to common problems like excessive constipation or gas formation in the body. But fret not; while you can indulge in medicines to get rid of the bloating, there are certain natural foods that can ease the bloating. Follow the list for future references.


Any fruit is good for health and aids in keeping the digestive and immune system in check. But oranges are known to be a good source of fibre and water that aids in smooth bowel movements. Oranges are rich in vitamin C that increase bacterial functioning in the gut.

Banana is also an excellent source of fibre, besides being a powerhouse of potassium which is important in regulating the sodium levels hence less bloating. Pineapples, besides being rich in fibre, also contain enzymes called bromelain that is great for the digestive system and are high in water content. It helps reduce bloating and bowel disorders.

Even berries such as strawberries, blueberries, or blackberries are a powerhouse of antioxidants, vitamins, minerals, and fibre.


The fastest and safest option is green tea as it helps in staying hydrated, is rich in antioxidants that reduce inflammation and enhance digestive movement.

Ginger tea is the best home remedy to adopt for any stomach-related problems, such as bloating and constipation. As for peppermint tea, it is known to be effective in treating irritable bowel syndrome.

Raw vegetables

One of the best in cucumbers, as it contains about 95percent of water, making it no doubt the best bloating releasing food. This vegetable helps your body remain hydrated and contains fibre, which is also good for the gut. Therefore, it reduces bloating.

Celery is also good for hydration boost for the digestive system and is also a source of flavonoids that help in reducing inflammation. Even asparagus is a good source of insoluble fibre that is good for gut bacteria.


A common finding in an Indian household, yoghurt is cool and effective food for the gut as it is packed with probiotics which are beneficial for the gut bacteria as it keeps the gut healthy.

Nirtika Pandita

A follower of Master Oogway, living by his words of Yesterday is history, tomorrow is a mystery and today is a gift, which is why it is called the ‘Present’, I am trying to master the art of now. Keeping that in the center I am combining my professional prowess as a writer and nerves of a gastronaut to conquer the Saha world.
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