Foods that may help people with gastrointestinal disorders

A proper diet is what you need the most when suffering from gastrointestinal disorders.

Gastrointestinal disorders is a common health condition in which your gastrointestinal tract doesn’t work properly and as a result, you start experiencing several health issues. The effects may vary and the symptoms include IBS, bloating, stomach pain, digestion problem, nausea, diarrhea etc. While many factors such as unhealthy lifestyle, stress, not getting enough physical activities, pregnancy, taking certain medications etc. can cause this condition, an improper diet is the major reason behind this disease in most of the people. So, if you are suffering from this problem, do consider including the following foods in your regular diet.

  1. Dark green vegetables: Green vegetables are powerhouse of nutrients that improve your overall health as well as protect you from gastrointestinal disorders. Leafy greens like spinach, kale, broccoli, Brussels sprouts etc. are loaded with fiber, magnesium, folate, vitamin A, vitamin C, vitamin K etc. that regulate muscle contractions in your gastrointestinal tract. Eating an adequate amount of dark green vegetables on a regular basis relieves several symptoms of gastrointestinal disorders by developing ideal gut microbiome.
  2. Fruits: Apples, bananas, avocados, pineapple, oranges etc. are rich in fiber, potassium and vitamin C that boost your gastrointestinal tract and help you fight against several issues such as digestive problem, IBS, stomach ache etc. Papaya is also an excellent fruit that helps people suffering from IBS, bloating etc.
  3. Yogurt: Yogurt contains a high amount of probiotics (good bacteria) that improve the overall health of your gastrointestinal tract and ease symptoms of several issues such as bloating, diarrhea etc.
  4. Ginger: Ginger is an extremely beneficial food for people suffering from gastrointestinal disorders. Just by adding a few cloves of ginger in your regular diet, you can prevent several issues such as digestive problems, bloating, nausea, stomach pain, vomiting, loss of appetite etc.
  5. Whole grains: Whole grains including oats, brown rice, wheat bread, quinoa etc. are packed with fiber that helps you prevent issues like nausea, bloating, digestive problems etc.
  6. Chia seeds: Chia seeds help in the growth of probiotics in your gut and so, consuming this promotes your gastrointestinal tract and helps you prevent symptoms of several digestion related issues.
  7. Beetroots: The fiber, magnesium and potassium in beetroots protect your gastrointestinal tract from damage and help you prevent several issues.
  8. Turmeric: Turmeric contains curcumin that protects your gastrointestinal lining and helps you prevent issues like IBS, stomach pain and colorectal cancer.
  9. Fermented foods: As fermented foods are loaded with probiotics, consuming them can help you prevent gastrointestinal disorders to some extent. Go for fermented vegetables, miso, pickles, sauerkraut, tempeh etc.

Sweet potatoes, mushrooms, fennel, coconut oil etc. are also some of the foods that may help you get rid of gastrointestinal disorders.

Back to top button