Four simple steps for a long life
The secret to living a long, fulfilled life is simple. Yet we complicate things unnecessarily, choosing to focus our energies over the non-essentials while ignoring the most obvious and important rules. With an exception of accidents and health problems, these simple steps will help you live a long life.
Perhaps the most important factor for longevity and a more fulfilling life is to figure out how to avoid stress and encourage the relaxation of the mind. George F. Burns most famously said that “If you ask me what is the one most important key to longevity; I would have to say avoiding worry, stress and tension. And if you don’t ask me, I will still have to say it”. It makes a lot of sense because according to a study by National Institute of Ageing, only about ten percent of our longevity is dictated by our genes. The overwhelming deciding factor is still played by our lifestyle. Keeping yourself relaxed and avoiding stress has a definite positive effect on your lifespan.
Quantitate Positive Emotions
There have been multiple studies aimed to quantify and measure the impact of positive emotions in your life. The conclusion from most of these studies goes on to suggest that a positive outlook is linked with good health and healthy survival of human beings. Positive emotions like serenity, hope and even pride plays a crucial role in the wellbeing of our mind and body. Quantitating positivity balances all crucial body systems which in turn helps in maintaining healthier and longer life.
Healthy Eating Habits
This is probably one of the most obvious things to do if you are looking to live a life which is healthy and full. Avoiding red meat, eating more green vegetables and fruits is helpful for a long and good life. If you have a proper eating chart and keep an eye on what you are eating, you will be more attuned to maintain a proper balanced diet with healthy, nutrient rich foods which aids in maintaining a steady energy level and balances the rate of metabolism of your body. This also means a healthy and younger heart, a more stimulating brain as well as glowing skin.
A Healthy Lifestyle
Regular exercise or even a simple morning walk stimulates your mind to stay younger and aid overall longevity. When you work out, your body releases some types of proteins and endorphins that raises your brain power and makes you feel happy. Another very important aspect of physical exercise is getting ample rest. A sound sleep encourages good life for better life span. Avoiding smoke and reducing alcohol is also very important to improve the overall quality of life and increase longevity.