These fruits could help you lose weight.
Diet and exercise go hand in hand when you are trying to achieve a fitness goal. What you choose to consume could have an impact on your results. The key is to fuel your body with the right foods to achieve the results you want. This is especially important for those who are looking to lose weight healthily. Certain fruits have been found to aid weight loss more effectively than others, according to some research. Regular consumptions of fruits that are rich in antioxidants, vitamins, minerals, and dietary fibre could help you lose weight. They could also help reduce hunger pangs, as well as, inches off your waist more effectively. Here are some fruits that could aid weight loss.
Blueberry
Blueberries are rich in an antioxidant called anthocyanins. Some studies show blueberry anthocyanins could reduce the risk of obesity and improve insulin sensitivity. The dietary fibre in blueberries could also help you feel full for longer and prevent you from snacking unhealthy foods. Consuming a handful of blueberries daily could help you lose weight. You can also add them to your oats or make a smoothie with them.
Grapefruit
Grapefruit is a rich source of vitamin C and dietary fibre. What's more, it is extremely juicy and you can consume it for breakfast. You can even enjoy this fruit in juice form. One study found consuming even half a grapefruit before a meal yielded amazing weight loss results. What's more, this fruit could also reduce inflammation.
Lemon
Multiple studies have highlighted the benefits of lemons, which are rich in powerful antioxidants and vitamin C. According to one study, lemon peel extract could reduce body weight and fat accumulation. Another study found a short-term lemon detox diet could help one lose body weight, BMI, waist-to-hip ratio, and body fat percentage. There are many ways to enjoy lemons. You can even consume it first thing in the morning with warm water and honey. Make sure to add it to your diet to achieve the best weight loss results.
Watermelon
Watermelon is a super refreshing fruit to consume when the weather is hot. However, apart from making you feel hydrated and energised it could also help you lose weight and BMI. It is a good source of vitamin C, minerals, and lycopene. Consume it daily to get the most of it. You can either consume it before lunch or as a healthy snack
