Do you know there’s a super tasty way to include spinach in your diet every day?
We all abhorred spinach as kids, didn’t we? Some even continue to do so even now but consume it reluctantly due to its numerous health benefits. Spinach is an excellent source of vitamin A, vitamin C and folate, and is rich in manganese, magnesium, iron and vitamin B2. It is a storehouse of Vitamin K, which is essential for maintaining bone health. Apart from your bones, this superfood is an absolute must-have for its benefits like blood sugar stabilization, hypertension reduction, immunity boosting and cancer risk reduction. Not just that, spinach keeps your body relaxed, improves eyesight, improves hair texture, aids in weight reduction and has great anti-inflammatory properties.
You’d know that every healthy dish doesn’t have to be bland and tasteless after you go through our list of delectable spinach recipes to include in our meals.
Crispy Spinach
A crunchy appetizer with a delicious, hot smoky flavor, crispy spinach is prepared by shredding and deep frying spinach. Perk up this sumptuous dish by adding your favourite flavours like garlic, sesame seeds or red chillies.
Spinach Ravioli
Add a dash of jazziness to your boring spinach by preparing it with creamy cheese and garlic alfredo sauce. Quick and easy to prepare, this dish can be made even healthier by adding chopped vegetables of your choice.
Spinach Pancake
A dish amply packed with iron and oh so sumptuous to eat! This nutritious savoury is prepared using whole wheat and is stuffed with lip-smacking vegetables and cheese. It is the tastiest and healthiest answer to your evening pancake cravings.
Palak Paneer
Cubes of soft cottage cheese, covered in creamy smooth and garlicky spinach gravy is a staple in North India households during the winter season. Add a dollop of clarified butter on top and voila! Enjoy it with home-made chapattis or butter naan.
Spinach Smoothie
Filled with healthy nutrients meant to energize you during dreary winter months, this spinach smoothie is prepared using whipped spinach. Add lots of fruits like bananas, apples and pineapples for your daily dose of fiber, vitamins, minerals and proteins.
Spinach Soup
A hot and piping bowl of soup is everyone’s comfort food during chilly winter evenings or cold rainy days. Loaded with nutrients and low in calories, be assured that your hunger cravings are satisfied with hot and healthy bowl of spinach soup.
Spinach Pasta
Apart from providing them with their daily nutrition quota, spinach pasta is something that your kids will enjoy eating. Creamy, cheesy spinach gravy prepared along with some boiled pasta and Italian seasoning will leave everyone craving for more. And its health benefits will surely leave you surprised!
