Isn't life a journey in pursuit of happiness? Here is why gratitude is the key to the joy we crave for.
One popular misconception about happiness is not about hiding from negative emotions or pretending to be joyful all day. We all go through tough times, and sometimes it's very natural to feel angry, sad, frustrated or any such negative emotions. Instead, happiness is about making the most of good times and cope effectively with inevitable bad times.
Gratitude is the practice of appreciating and practising the good things in the world. Shifting the focus to what you can have in your moment can significantly impact your mental and physical health.
The secret to happiness may be as simple as thanking people for whatever they do for you. The humble sign of appreciation makes you feel happy and grateful. Research shows that daily gratitude increases concentration, enthusiasm, satisfaction and optimism and improves sleep and connection with others.
How To Show Gratitude To Others-
As easy as the concept of gratitude seems, the immersive world can distract us from what we have been chasing all our lives. The key to win is to slow down and pay more attention to everything going around us.
Write Them A Cute Poem-
How often do we wake up and smile at a handwritten poem? Even though it seems like a mammoth task, once you put your gratitude to words, it wakes the Shakespeare in you!
Give Loads Of Hugs-
The easiest way to convey your gratitude is through affectionate hugs. It also works as a great stress reliever! Instead of just saying thank you, extend your arms and give a warm snuggly hug!
Do Someone AFavour-
Why does it always have to be conditional thanking! Do your part by extending a favour to someone when they least expect it. Then, it is likely the person will remember it and return it to you with a touching sign of gratitude.
Show Encouragement-
Be a cheerleader to the person you want to see triumphant in life. Positivity is the contagious support that can make anyone reach the top. By providing encouragement, you can make anyone feel the hint of gratitude for being in their life.
Give A Genuine Compliment-
Giving someone a genuine compliment is something that goes a long way. Be it appreciating their skills and talents or thanking them for something they did for you, a compliment is all it takes!
