Published By: Darielle Britto

Having trouble sleeping? Natural solutions to tackle sleep apnea at home

Give these tips a try the if you are having trouble sleeping

Poor sleep can have a negative impact on one's daily life. It can leave you feeling irritated and unfocused. People with sleep apnea experience this on a much greater scale and endure days, sometimes even weeks of poor sleep. Sleep apnea is a sleep disorder that can also have severe consequences on one's health. Symptoms of the condition include morning headaches, daytime sleepiness, and difficulty focusing while awake. Here are some home remedies that could help curb the issue.

Sleep on your side

For those dealing with sleep apnea, it is best to avoid sleeping on your back, as this could worsen symptoms. Instead, choose to sleep on your side. This has been found to be a more favourable choice, as it aids in maintaining an unobstructed airway and could enhances sleep quality. If adapting to a side-sleeping posture proves challenging, exploring positional therapy through specialized pillows or alarms can be a helpful strategy. This approach aims to assist you in getting used to a new sleeping position, potentially mitigating sleep apnea symptoms and fostering overall improvements in sleep health.

Elevate the head of the bed

If sleep apnea is interfering with your ability to attain restful sleep, try exploring the effects of elevating your head to address symptoms and enhance your overall sleep quality. Elevating your head at a 60-degree angle during sleep has been found to help reduce episodes of sleep apnea. Give this a try if ying flat on your back and sleeping on your side doesn't help. Experiement with different remedies to find what works for you and seek expert advice.

Master your weight management

Weight loss could be an effective natural solution for addressing sleep apnea, particularly for those struggling with excess weight. The excess weight could contribute to airway blockages due to the accumulation of fat around the throat and neck, leading to breathing complications. Research has found that even a little reduction in weight among could help curb issues with sleep apnea. However, more research is still needed to better understand this connection. Another potential avenue for managing sleep apnea is the practice of yoga. Regular engagement in yoga can contribute to improving posture and respiratory patterns, which are both critical elements in boosting oxygen flow and circulation throughout the body. Incorporating yoga into your routine may offer benefits in effectively managing the condition.

Give aromatherapy a try

If you are suffering from inflammation or irritation in your upper airway, incorporating essential oils such as peppermint or lavender into your bedtime routine could be of help. They contain anti-inflammatory properties that have could help reduce sleep disturbances and the frequency of snoring, according to research. To use these oils into your routine, consider adding a few drops to your humidifier or utilizing them with a diffuser before bedtime. This approach could help establish a calming and serene atmosphere that could help you sleep better and get the rest you need.

Use a humidifier

A humidifier is designed to introduce moisture into the air. The advantages of having one could be particularly beneficial for those dealing with sleep apnea. The presence of dry air can provoke irritation in the body and respiratory system, resulting in congestion and breathing challenges. Incorporating a humidifier into your sleep environment can aid in opening up your airways, reducing congestion, and potentially enhance the quality of your sleep. To maximize benefits, consider enhancing your humidifier with essential oils like lavender, peppermint, or eucalyptus. These oils, known for their anti-inflammatory and soothing properties, may contribute to diminishing inflammation.