Head to these 5 Indian detox retreats to rejuvenate your mind and body
Wellness travel is need of the hour
Whenever we think of a vacation, we always associate it with partying and good food. However, as life has become more complicated with little or no time for oneself, wellness travel has become a huge trend. Now people are going to have their peaceful vacations at detox retreats all over the world as they no longer mean drinking moringa or doing yoga asanas.
So we bring you a list of 5 wellness retreats in India that you should go at least once if you are looking to rejuvenate your mind and body:
Atmantan – Wellness Resort Near Mumbai And Pune
If you are looking to cleanse your mind and body, it’s important to be in safe hands. This wellness resort has many treatments like moxibustion (heat therapy), colon hydrotherapy, infrared sauna, daily yoga and healthy diet. They all help in bringing your hormones and body to a state of equilibrium. Head there for breath-taking views of the Sahyadri mountains and Mulshi lake.
Cost: Rs 17,000 per night plus taxes (inclusive of the retreat, meals and accommodation)
Niraamaya Retreats Surya Samudra, Kerala
The retreat is situated at Kovalam beach, and people staying here take up Ayurvedic way of life, according to their dosha type. If you have a weekend to spare, head to this place for mindfulness exercises, daily yoga and organic food, including coconut, red rice and moringa.
Cost: Approximately Rs 11,000 per night (excluding room tariff and meals)
Hilton Shillim Estate Retreat & Spa, Lonavala
This one is an upscale health property in Lonavala, and it is known for combining western and eastern medicine to detoxify the organs. With treatments like infrared sauna, acupuncture, cupping, moxibustion, colon hydrotherapy and others, Shillim Estate is for people who are willing to take a holistic approach towards life.
Cost: Approximately Rs 29,000 per night, all-inclusive
Ananda Spa, Rishikesh
A major attraction for retreat lovers, Ananda Spa also offers you hikes and the beautiful Ganga aarti apart from wellness offerings. If you book a 14-day package at Ananda, you will end up feeling lighter mentally and also sleep better with the different outdoor yoga programs they offer.
Cost: Approximately Rs 19,000 per night, excluding room tariff and applicable taxes
Arya Vaidya Sala
Located in Kerala on the shores of the Arabian Sea, this picturesque wellness resort combines medicine and Ayurveda. Expect Ayurvedic treatments on a daily basis to balance your doshas. And we assure, you’ll leave feeling relaxed.
Cost: Approximately Rs 27,000 per night (all inclusive)