Health Benefits of Avocado
Avocados have become more and more popular fruit in the last few years, with people merging the creamy fruit in their beverages or having it as a layer on top of toast. They are full of various types of nutrients and quite helpful for a balanced diet. Here are a few health benefits of Avocado.
Rich in Potassium
Avocado contains potassium which helps in regulating nerve function and transferring nutrients into cells while clearing the waste.
100-gram avocado contains around 485 milligrams (0.02 ounces) of potassium, which helps to keep blood pressure in control. Sodium is a mineral that gets into our body through various types of food items that are rich in it and high levels of sodium increases blood pressure and potassium helps to get sodium out of our bodies through urine and helps in lowering our blood pressure.
Good Source of Nutrients
Avocados are a very excellent source of various nutrients which helps to keep our body fit and healthy.
Avocados contain many types of nutrients like calories, protein, carbs, fiber, vitamins, potassium, copper, magnesium, riboflavin, niacin, etc. These nutrients have lots of health benefits and Avocado is a rich source of healthy fats also. It contains nutrients that are missing in the diets of many people like magnesium, B6, vitamin C, vitamin E, and folate.
Good for Eyesight
Recently in a research, it was found that avocado is good for our vision also and helps in minimizing damage from UV lights.
Avocados are rich in lutein and zeaxanthin, and these two are phytochemicals that are present in our eye tissue. It gives antioxidant protection to control damage from UV light. Avocados also contain monounsaturated fatty acids that help in absorbing useful fat-soluble antioxidants, like beta carotene. It also lessens the risk of having age-related macular degeneration.
Reduce Heart Disease-Related Factors
It is believed that having avocados regularly in your diet can help in reducing heart-related problems.
Avocados are also helpful for our heart and keep problems related to the heart in check. There are many types of vitamins, minerals, healthy fats, and fiber present in avocado and they help in keeping our cardiovascular system healthy. The potassium and magnesium found in avocados are helpful for blood pressure regulation which is important to keep the heart free of various risks.