Health benefits of banana stem

Starting from the fruit along with leaves and stems, all parts of the banana tree are equally beneficial for human health.

The banana as fruit material is a well-known remedy for many digestive problems. With abundant micro and macronutrients, the banana stem is also nothing less than an effective plant product against various metabolic complications. The banana stem extract is recommended by many nutritionists as digestive health is the utmost important thing for anybody. There is a medical term saying; a person is happy when his/her digestion is healthy. So you must always know the best easily available things to keep your gut healthy. Without further ado, let’s get into the details of some health benefits of banana stem.s

Digestion and intoxication:

The juice extracted from the banana stem helps to remove the toxins from the body. It has great digestive potential easing bowel movement with gut-friendly fibers raising the status of health. Moreover, it regulates the acidity level of the human body and helps in relieving heartburn.

Weight loss:

The release of stored fat and sugar in cells is reduced by the fibers of the banana stem, improving the metabolism and ultimately keeps the body fat in control. The juice of the banana stem is most effective when ingested in the morning before breakfast.

Treatment of constipation:

With abundant fiber content, banana stem extract helps in relieving patients with acute or chronic constipation. The fibers act as effective laxatives to clear the bowel movement. It is suggested to extract the banana juice without excessive straining.

Reducing blood pressure:

The banana stem is stuffed with potassium and vitamin B6 which are effective in managing blood pressure.

Relief from Urinary tract infection (UTI) and kidney stones:

When consumed with lime juice, banana stem juice is a potent therapy against kidney stones. At the same time, it helps in comforting a patient suffering from UTI.

Anemia treatment:

Another important benefit of banana stem lies in treating patients with iron or heme-related insufficiency.  Rich in iron content, banana stem juice helps in treating anemia patients.

Treatment of diabetes:

Scientifically proven as a drink with a low glycemic index, banana stem juice helps in regulating the blood sugar level under control. The sufficient secretion of insulin is the predominant factor to treat diabetes. It was observed that the extract of the banana stem also helps in regulating the insulin level of the body.

Believe it or not, the banana stem is an amazing plant product with numerous benefits. If you are planning to add this to your daily food chart, then follow this easy recipe. Simply, cut the fresh banana stem after cleaning and prepare a thick juice using a blender by adding a preferable amount of curd, cumin, salt, and a little bit of sugar.

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