Despite its widespread popularity and numerous uses, cilantro is sometimes met with strong opposition. Some people really enjoy the crisp, clean taste it provides, while others dislike the soapy, lingering aftertaste.
No matter where you land on the spectrum, you can't deny that it's loaded with healthful ingredients including micronutrients, antioxidants, and therapeutic ones.
Is there any health benefit to consuming cilantro? The possible advantages and adverse effects of cilantro will be discussed, as well as several simple methods to incorporate this adaptable, therapeutic plant into your daily diet.
Cilantro: What Is It?
When you look at cilantro, you could be reminded of flat leaf parsley, but when you take a whiff, you might find yourself in the Mediterranean, Mexico, Asia, or India. You won't even need to season it with sea salt or any other kind of salt to get that extra burst of flavour.
Benefits
Removes Heavy Metals from the Body
Some metals, such arsenic, cadmium, aluminium, lead, and mercury, can accumulate in human tissue. Heart disease, hormone imbalances, neurological disorders, infertility, and a host of other health problems might result from this. Cilantro, or Coriander sativum in its scientific form, has been found to bind to heavy metals, releasing them from tissues and making them easier to excrete.
It defends the body against oxidative stress
Some forms of malignant diseases, heart disease, arthritis, Alzheimer's disease, macular degeneration, and many more are all connected to oxidative stress.
Because of its high flavonoid content, including quercetin, this plant has powerful antioxidant capabilities that help defend the body from free radical damage. A high level of antioxidants in Coriandrum sativum was discovered to provide protection from oxidative stress in a recent in vitro investigation.
Relief from Anxiety
The natural calming effects of this plant make it ideal for relieving anxiety and facilitating restful sleep. According to a study conducted on an animal model and published in the Indian Journal of Pharmacology, high doses of cilantro extract had the same anti-anxiety effects as the widely prescribed medication valium (diazepam).
Disorientation, hallucinations, risk-taking, anger, violence, memory loss, and muscular weakness are some of Valium's most prevalent adverse effects. Without these negative effects, this herb's extract may help you relax and sleep better.
Reduces Blood Sugar
Studies in animals reveal that cilantro, both the leaves and the stems, can help reduce blood sugar. After a diagnosis of diabetes has been made, the plant aids in maintaining good liver function and maintaining normal blood sugar levels, according to a research published in the Journal of Food Sciences.
