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Health Benefits Of Cranberries

Here is why you should consume cranberries.

A healthy and balanced diet should include foods loaded with vitamins and minerals. That means loading up on plenty of fruits and vegetables that are good for you. Cranberries contain many health benefits that can do your body a world of good. Best of all, you can consume it in various ways. You can make a juice with it, add it to your morning salad, toss it in your salad for lunch or make a sauce with it to put on a sandwich. There are plenty of cranberries to choose from. Here is why you should consume cranberries.

Cranberries are packed with vitamins, minerals, and antioxidants

To maintain good health, you need to provide your body with a good amount of vitamins and minerals to help it functions. Cranberries are loaded with vitamins,  protein, calcium, magnesium, potassium, iron, zinc, sodium, and phosphorous. They also contain antioxidants that can help protect the body from free radical damage. Most of these antioxidants are found in the skin of the berry. That is why it is better to avoid drinking it in juice form.

Cranberries could support heart health

Multiple studies have found regular consumption of cranberry juice or even the extract of the berry could be good to maintain heart health. It could also protect it from serious health issues. However, more research is needed to fully understand its benefits on the heart.

Cranberries could help with allergies

Cranberries contain a compound known as quercetin, which may help to reduce inflammation. Consuming cranberries could help reduce an allergic reaction if you experience inflammation as a response to a certain allergy. However, it is best to seek advice from an expert before making any changes to your diet or consuming cranberries to treat an existing issue. Even though this fruit has many health benefits it may not be for everyone. That is why it is best to seek advice to know if it is right for your needs.

Cranberries contain properties that could help the immune system

Cranberries contain properties that could support gut health and protect the immune system. The antioxidants in this fruit help the body to flush out unwanted molecules and protect cells from bacteria that could be dangerous. Cranberries also contain a high amount of vitamin C, which can help the body tackle coughs and colds. It could also help keep the immune system strong.

Darielle Britto

Darielle Britto has been in the world of journalism since 2014 — covering everything from breaking news to lifestyle for some of India's top publications. Currently, she focuses on all things food, fashion, travel, home, health, design and offbeat.
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