Published By: Sayan Paul

Health Benefits of Durian

Durian is a tropical fruit that comes in several varieties.

It boasts a strong smell, custard-like flesh, large seeds, and a hard exterior.

Moreover, it has tons of nutrients that may benefit your health significantly.

Durian is rightly called "The King of Fruits" in Southeast Asia. It has distinctive flavors and can be used to prepare juice, soup, ice cream, etc. Also, it contains a rich nutritional value (higher than many other fruits), which includes fiber, calcium, potassium, zinc, iron, phosphorus, vitamin C, folate, riboflavin, etc. What's more, it's an excellent source of plant compounds like flavonoids, carotenoids, anthocyanins, and polyphenols. Without further ado, let's have a look at some of the potential health benefits that durian has to offer.

It may improve bone strength

Durian is rich in minerals like iron, calcium, copper, potassium, and magnesium - all of these are beneficial for your bone health. It helps improve bone mineralization, thus promoting bone strength to a great extent. A study has found that people who eat this fruit regularly are less likely to develop osteoporosis.

It may aid in digestion

The high amount of dietary fiber found in durian improves the overall functioning of the gastrointestinal tract. It stimulates peristaltic motion, thus aiding in the entire digestion process in your intestine. What's more, it helps reduce the risk of numerous issues like gas, bloating, IBS, etc.

It may enhance sleep patterns

It contains an essential amino acid called tryptophan. Research has found that tryptophan gets metabolized into serotonin and melatonin into the body, thus helping you achieve an uninterrupted sleep at night. So, needless to say, durian is highly recommended for people struggling with insomnia.

It may boost skin health

Durian has a high amount of vitamin C that supports collagen production, which further improves your skin health. Also, it fights free radicals, and thus lightens all the symptoms of acne, wrinkles, as well as pigmentation. Regular consumption may contribute abundantly to your skin texture as well.

It may promote heart health

Durian is an excellent source of potassium that helps regulate blood pressure levels. It, on the other hand, contains a high amount of dietary fiber that lowers the levels of low-density lipoprotein cholesterol. Therefore, it promotes the overall health of your heart quite significantly. It can prevent your risk of developing certain heart diseases as well.

Moreover, durian may also provide energy, fight infection, control diabetes, and reduce the risk of cancer.