Health

Health benefits of fenugreek (methi) water

Fenugreek is a common herb, with multifarious health benefits and is also suitable for daily consumption.

Fenugreek, or commonly known as methi, is a herb that is somewhat similar to clover. It was originated in western Asia, southern Europe, and the Mediterranean region. The seeds of fenugreek are used in cooking or raw consumption soakedin water. The taste and smell of these seeds resemble maple syrup. In some parts of India, the leaves of Fenugreek are eaten as vegetables. If you are worried about your digestive health, you must try consuming Fenugreek soaked in water overnight. Without further delay, let’s find out the important health benefits of methi or fenugreek water.

Perfect substitute for antacids:

Antacids are used to combat excess acidity in your digestive system. Amongst many, the fenugreek herb is endowed with the properties of natural antacids. Doctors prescribe eating fenugreek seeds soaked in the water early in the morning. This helps in preventing excess acidity in the stomach. There are various ways to prepare fenugreek water. One simplest way is to take a teaspoon of seeds to be kept in a glass of drinking water. However, the seeds can be ground into a fine powder and added with lukewarm water for consumption.

Diabetes control:

Diabetes is the third most lethal disease in the world. Although various medicines are available, but natural treatment is one of the best methods to prevent diabetes. Fenugreek seeds can control your blood sugar level. Moreover, recent research studies have confirmed that the seeds help in insulin secretion to control diabetes.

Maintenance of digestive health:

Your overall health status depends on your digestive health. Proper bowel movement is a must for healthy well-being. The high fiber content along with essential nutrients of fenugreek seeds improve your bowel movement. Also, the harmful toxins get flushed out due to the daily consumption of water-soaked fenugreek seeds. It is one of the best remedies for curing both acute and chronic constipation.

Hair growth:

Although controversial, but methi or fenugreek seeds are enriched with nutrients essential for hair growth. It also enhances the density of hair. The dandruff-causing organisms get eliminated by regular consumption of fenugreek water.

Weight control:

If you are concerned about your increasing weight, you must try fenugreek seeds. The fibre content is high in fenugreek, so when you eat those seeds, they provide a sense of fullness. At the same time, fenugreek seeds prevent you from bloating.

Kidney stone removal:

The kidney stones are formed of oxalate crystals. In earlier stages, these stones can be removed with daily consumption of fenugreek seeds. It also promotes overall kidney health.

Due to good taste, people tend to consume more seeds daily. But it is harmful. Never consume fenugreek seeds with more than a tablespoon content. The best time to consume it is in the early morning with an empty stomach. You will definitely observe changes if you continue to eat fenugreek seeds for 3 weeks.

Back to top button