The yellow-orange-colored golden berry resembling tomatillo is a superfood obtained in tropical American countries.
Golden berries are tart and tangy in taste, just like other tropical fruits. You will get golden berry in different names like Poha berry, Cape gooseberry, Pichu berry, husk cherry, Peruvian groundcherry, Aguaymanto, Inca berry, and so on. They are found in the Andean Mountains located in South America. People in that region started cultivation and f golden berry nearly 4000 years ago. The amazing nutritional value and health benefits of golden berry are described below.
Nutritional value of Golden Berry:
This is a low-calorie fruit that provides essential minerals, carbohydrates, proteins, fat, and dietary fiber. Golden Berry is a good source of calcium, Phosphorus, iron, vitamin A, B-complex, C, E, K, Lutein, and beta carotene.
Golden Berry is a handy source of antioxidants:
Apart from providing orange color, carotenoids in golden berries act as powerful antioxidants, preventing cellular damage and reducing the risks of various diseases. Consumption of golden berry is associated with a reduction of lungs and oral cancer, as confirmed by a recent research study. These antioxidants also maintain a healthy cardiovascular system.
GoldenBerry reduces inflammation:
Golden berries belong to the Solanaceae family, a special group of plants containing withanolides, which are natural steroids in nature. These steroids are believed to be effective against inflammation caused by chronic arthritis. The anti-inflammatory properties of golden berry are effective against several other autoimmune and neurodegenerative diseases.
Golden Berry reduces cholesterol concentration:
Several Golden phytosterols obtained from golden berries showed fat-burning capabilities. These phytochemicals act on low-density lipoproteins or bad cholesterol to remove them from blood circulation. Moreover, fatty acids like oleic acid and linoleic acid, obtained from golden berries, reduce the concentration of cholesterol.
Golden Berry improves bone health:
Fat-soluble vitamin K supports bone health. This vitamin plays a crucial role in the development of cartilage and bone. Thus, doctors suggest consuminga vitamin K-rich diet after any bone fracture. Golden Berry can fulfill this demand by providing a significant amount of vitamin K.
Golden Berry improves vision:
Along with vitamin A, the golden berry is a good source of lutein and carotenoids. Thus, the golden berry is suggested to older people to prevent age-related macular degeneration, a major cause of senile blindness. It can also prevent other eye problems like cataracts. As a high concentration of sugar is linked to deterioration of eye health, diabetic patients must consume golden berries daily.
Every good food comes with a precaution. The same thing applies to golden berry. Always consume golden berry when it is properly ripe. The unripe version of golden berry is toxic to the human body as it contains the harmful substance solanine. Humans experience vomiting, diarrhea, and irregular heartbeat immediately after consuming unripe golden berries.