Health Benefits of Having Eight Hours of Sleep Regularly
You must be aware of the fact that sleeping is very important for our health and overall being. Do you know that human beings can live without food for many days but without sleeping they will die in eleven days? It proves the importance of sleep in our lives. An average adult requires eight or more hours of good-quality sleep on a regular schedule each night. Here are a few health benefits of having at least seven-eight hours of sleep regularly.
Sharpens the Brain
It has been scientifically proved that a few hours of sound sleep every night helps in sharpening the brain.
Lack of sleep affects our brains a lot and makes people have trouble memorizing things. A good amount of regular sleep helps in improving the condition of the brain and also sharpens our brains. Sleep has a very important role in learning and our memory. Without adequate sleep, it’s hard to focus and receive new information. The brain also doesn’t get enough time to appropriately receive and store memories if you are not having good sleep. Regular sleeping for an adequate amount of time sharpens the brain and improves memory.
One of the main benefits of having good sleep is that it helps in boosting our mood and remaining fresh throughout the day.
You might have noticed that if you didn’t have good sleep last night, your mood the next day remains mostly bad. You feel tired most of the time and get irritated at small things. It can affect your work also so it’s important to have good sleep as it helps in improving mood. Regularly lack of sleep also known as insomnia can lead to problems like depression. A good night of sound sleep improves our outlook on life and makes us prepared to meet challenges.
Controls Blood Sugar Level
Having at least seven to eight hours of sleep has many health benefits including a steadier blood sugar level.
It has been proved that sleep plays a very important part in controlling the blood sugar level. Lack of sleep leads your body to have a tougher time responding to your cells’ needs and blood sugar levels. Good sleep helps in dropping the amount of glucose in your blood and balances the blood sugar level. If a person sleeps regularly at night for a minimum of seven hours, his chances of getting type 2 diabetes become very less.
Improves Immune System
Recent studies have found that sleeping regularly at night helps in improving the immune system in your body.
The immune system identifies the harmful bacteria and viruses in your body and wards them off and protects the body against illness. But lack of sleep affects the immune system negatively and it slowly loses the capacity to protect the body from illness because it changes the way your immune cells work. Good sleep helps in improving the immune cells in our body which leads to a better immune system.