Jaggery powder is a natural sweetener that boasts a distinctive flavor.

Precisely, it makes a healthier alternative to refined sugar.

Also, it contains an abundance of vitamins, minerals, and antioxidants.

Jaggery powder aka gur choorn is delicious in the truest sense of the term. Also, it can be used as an ingredient in various dishes as well. Derived from the sap of sugarcane, jaggery powder contains high amounts of sucrose. Also, it's an incredible source of complex carbohydrates that help your body to produce energy. What's more, it's loaded with iron, fiber, calcium, magnesium, phosphorus, selenium, zinc, B vitamins, etc. So, it's evident that people who consume this regularly are more likely to lead a healthy life.

May support digestion

Jaggery powder is high in fiber, which aids in the overall functioning of your digestive system. Also, it stimulates the release of certain enzymes that help in the movement of food through your intestine. Besides, it contains magnesium which is good for your digestion as well. Some studies have found that people who eat jaggery powder daily are at a lower risk of developing gas, bloating, or even IBS.

May aid in weight loss

The high amounts of fiber found in jaggery powder keep you full for a long time, thus restricting you from overeating throughout the day. It's a rich source of potassium as well, that helps balance electrolytes and improves metabolic rate - both eventually aid in your weight loss journey.

May boost immunity

Jaggery powder contains good amounts of zinc and selenium, and both of them act as antioxidants in your body. They fight free radical damage and also build resistance against a variety of infections. If consumed regularly, jaggery powder may reduce your risk of colds, flu, and more.

May enhance skin health

It is recognized as a powerful remedy for skin issues. It contains lots of glycoalkaloids and several other acidic compounds that help improve the overall texture of your skin. Also, if used at least thrice every week, it can reduce your risk of acne, pimples, dark spots, and more.

May improve heart health

Fiber is highly beneficial to regulate cholesterol levels. Besides, jaggery powder also contains sodium and potassium that help maintain blood pressure levels in your body. Both, in turn, promote your heart's functions to a significant extent. Also, regular consumption may reduce your risk of various cardiovascular disorders.

Apart from these, it may also promote liver health, prevent anemia, ease respiratory issues, reduce joint pain, cure urinary tract infections, and more.