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Health Benefits Of Mangosteen

Should you include mangosteen in your diet?

The tropical fruit known as mangosteen may be found all around Southeast Asia, but it is most common in Vietnam and Thailand. Some cultures have utilised this fruit to cure renal disease, diabetes, hypertension, and skin disorders. And yet, mangosteen has been banned in the West, leaving many to wonder why.

Mangosteen: Benefits

Mangosteen has a lot of positive health effects and is also quite tasty. Its pulp, juice, and rind are used to treat chronic inflammatory illnesses in traditional medicine. Recent research suggests that this fruit has powerful antioxidant, anti-malignant disease, anti-inflammatory, and antibacterial effects – thanks to its high phytonutrient content!

Mangosteen’s active chemicals are essential in the fight against malignant diseases, diabetes, heart disease, and neurological disorders.

How Does Mangosteen Help Your Body?

Reduces the Risk of Diabetes
Insulin resistance and oxidative stress have both been linked to the development of diabetes. Damage from free radicals is a common cause of hyperglycemia (high blood sugar). The pancreas, like many other organs in the body, can be negatively affected by free radicals, which are active chemical ions.

Antioxidants neutralise the damage caused by free radicals. Mangosteen is an excellent source of antioxidants, and increasing your consumption of other such foods will help you achieve optimal levels.

Many phytochemicals, such as xanthones and mangostins, may be found in mangosteen. These are powerful antioxidants that can quench the destructive effects of free radicals. Mangostins and xanthones have been shown to reduce fasting blood glucose levels in mice.

In diabetic mice, they can also restore function to the pancreatic cells (-cells of the islets of Langerhans) responsible for making insulin. Mangosteen, then, shows great promise as a possible treatment for diabetes and hyperglycemia.

Acne and other microbial infections can be treated
Acne and bacterial infections are two conditions mangosteen aids in treating. This tropical fruit’s extracts have powerful antibacterial effects. Mangosteen phytochemicals have been shown to be effective against several types of bacteria, including Pseudomonas aeruginosa, Salmonella typhimurium, Propionibacterium acnes, and Bacillus subtilis.

Acne is an inflammatory skin condition caused by a bacterial infection called Propionibacterium acnes. The xanthones in mangosteen, including mangostin, gartanin, and isomangostin, can help lessen this inflammation.

Incorporates Inflammation-Suppressing Properties
Alpha-mangostin, the main bioactive ingredient in mangosteen fruit, effectively reduces inflammation. It prevents your body from producing inflammatory chemicals.

Alpha-mangostin has been shown to regulate the severity of chronic inflammatory illnesses by interacting with the genes responsible for creating inflammatory chemicals including interleukins and nitric oxide.

Mangosteen is also effective at reducing allergy symptoms. Products or extracts derived from mangosteen can be used topically to manage eczema.

Aids in Weight Loss

When more fat is stored, more inflammatory chemicals are produced. The liver, lungs, heart, kidneys, and brain all suffer secondary and long-term harm from these chemicals.

Mangosteen was traditionally used to treat obesity and its associated disorders in medical practise. It contains active compounds like alpha-mangostin, which block fat-storing enzymes in the pancreas.

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