Health

Health Benefits Of Oranges

Here are reasons to consume oranges.

Oranges are juicy and delicious fruits. Most people who enjoy citrus fruits will love a good orange. However, they are not just known for their taste. Oranges are loaded with flavour and nutrients that are good for the body. They contain protective plant compounds, like vitamins, minerals, and antioxidants. Consuming oranges regularly could benefit your health in more ways than one, according to research. Here are some reasons to consume oranges if you do not have a dietary restriction or are on a strict diet.

Oranges may improve skin health

Consuming the right amount of fruits rich in vitamin C, like oranges, may help you maintain skin health and improve your complexion. Vitamin C contributes to collagen production, which helps to promote wound healing and improves the strength of your skin.

Oranges may support immune health

Consuming fruits regularly can help promote healthy immune function. Choose fruits that are high in vitamins, minerals, and antioxidant compounds. Oranges and other citrus fruits are also rich sources of vitamin C, which is critical to the function of immune cells. Vitamin C is a powerful antioxidant that also helps protect against the process of oxidative damage.   Many other compounds in oranges also contain anti-inflammatory activities. Chronic inflammation has a negative impact on the immune response. Oranges also contain fibre, which also helps to promote immune health and influence its development and function.

Oranges may help to promote heart health

It is important to load up on food that is good for the heart.  Oranges contain a number of nutrients and plant compounds that help promote heart health and reduce your risk of heart-related issues. This is in part because it contains vitamin C, flavonoids, and carotenoids among other things. Make sure to consume oranges or drink fresh orange juice to gain the rewards. Some studies have found the benefits oranges can have on the heart.

Oranges may protect against serious health issues

Regularly consuming oranges and other citrus fruits may help reduce the risk of other serious health issues and improve overall health. A diet high in fruits, especially citrus fruits, may help reduce your risk of developing common health issues that could become serious later on. While consuming oranges regularly can help improve or maintain good health, it is important to remember that your diet and lifestyle can have a bigger impact on your health.

Darielle Britto

Darielle Britto has been in the world of journalism since 2014 — covering everything from breaking news to lifestyle for some of India's top publications. Currently, she focuses on all things food, fashion, travel, home, health, design and offbeat.
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