Health Benefits of Pineapple

Pineapple is a very tasty and juicy fruit and people all over the world love it. It originated in South America and from there Europeans spread it across the globe. It got its name for its resemblance to pine cones. Along with being good to eat, it has got lots of health benefits also. Here we will discuss about few health benefits of Pineapple.

Full of Nutrients 

Pineapples are full of nutrients that are beneficial to us. It’s quite rich in proteins, carbs, fiber, and vitamins. 

Even though pineapples are low on calories, it is full of an array of nutrients like proteins, carbs, fiber, vitamin C, manganese, potassium, magnesium, etc. Along with these nutrients, it has got a little amount of phosphorus, zinc, calcium, and vitamins A and K.


Along with being rich in nutrients, pineapples are rich in antioxidants also that help our body to fight oxidative stress. 

Pineapples are known to have antioxidants which are helpful in getting our body rid of oxidative stress. Oxidative stress is caused by free radicals and unstable molecules that can give rise to problems like chronic inflammation, weak immune system, and various types of cancers. The antioxidants help in getting out body clean of oxidative stress, thus helping to curb the health-related problems mentioned above.

Healing Tissues.

Pineapple is the only fruit that contains Bromelain. Bromelain is a kind of enzyme that helps in reducing pain and healing tissues after a surgery or injury. 

Pineapples are rich in Bromelain that helps our body to heal tissues fast thus resulting in making our skin grow faster after an injury or surgery. It fastens the process of healing your body along with reducing pain. Till now no other fruit except pineapple is known to contain Bromelain.

Helpful Digestion

Pineapples help in digesting our food easily and that’s why in countries like Brazil pineapples are served alongside meat and poultry products.  

Pineapples contain digestive enzymes that help in digesting our food. Having a slice or two of pineapple after a heavy meal helps to digest the food quickly and easily. Along with digestive enzymes, pineapple is a good source of fiber also that is helpful for our digestive health.

Rich in Manganese

Pineapples are a rich source of manganese that aids the body to create connective tissue, blood clotting factors, bones, and sex hormones.

Manganese is a type of mineral that plays a key role to help our body to metabolize food, clotting blood, and keeping the bones healthy. A full pineapple contains more than half the manganese required by our body daily.

Eating pineapples is helpful to make our bones strong and keep them healthy.

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