Many fruits, vegetables, and flowers receive their vibrant hues from biochemicals called bioflavonoids. Some fruits and vegetables contain the chemical component quercetin, which has intense health benefits. This chemical is representative of the class of bioflavonoids.
The potent antioxidant properties of Quercetin and its additional advantages have made it stand out as an extraordinary bioflavonoid for quite some time. In the human body, all flavonoid compounds function as antioxidants. This article focuses on six of Quercetin''s most crucial health advantages.
Histamine and the enzyme cyclin-dependent kinases both play essential roles in inflammation and, more specifically, allergic reactions. Quercetin helps your body decrease inflammation by temporarily limiting its activity. In addition, studies published in 2006 showed that Quercetin effectively blocks histamine synthesis and the actions of cyclin-dependent kinases.
Facilitates maintenance of normal blood pressure
Aids in maintaining a standard lipid profile
Researchers monitored Quercetin's effects on rats' stress reactions in a research published in the Journal of Nutrient Biochemistry in 2010. The stress response, measured both behaviourally and biochemically, was shown to be significantly decreased by using Quercetin supplements. For instance, a reduction in plasma corticosterone and adrenocorticotropic hormone levels and a dampening of mRNA expression of corticotropin-releasing factors were observed.