Samphire is a medicinal plant that grows in a salty environment.

It can be eaten raw or added to a variety of dishes.

Also, as evidence suggests, it can provide you with lots of excellent benefits.

Samphire has several other names such as sea asparagus, sea beans, baby asparagus, glasswort, salicornia, and more. Coming from the Amaranthaceae family, this lesser-known vegetable has been cultivated for more than 500 years, in salty mudflats and shorelines around the world. It's available in several varieties and is characterized by its fresh flavor, bright green leaves, and salty tang. What's more, it boasts an impressive nutritional profile that includes vitamins (A, B, C), minerals (sodium, calcium, potassium, magnesium, etc.), and tons of antioxidants. Without more ado, let's have a look at the potential health benefits that samphire has to offer.

It may support digestion

Samphire is an excellent source of dietary fiber. It reduces gut inflammation and also stimulates the movement of food through the intestine. Also, it feeds good probiotic bacteria and regulates bowel movement. It can protect you from gas, bloating, IBS, and several other digestion-related issues.

It may boost the immune system

Samphire is packed with a good amount of vitamin C that helps aid in white blood cell production, thus improving the functions of your immune system. Also, its antioxidants fight free radicals and keep your immunity active all the time. What's more, it restricts the activities of cytokines that can trigger inflammation and increase the risk of many chronic diseases.

It may aid in weight loss

Being low in both fat and calories, samphire is highly recommended for those suffering from obesity. Also, its high fiber content keeps you full for a long time and restricts you from overeating throughout the day. What's more, it aids in metabolism and further helps you shed the excess kilos.

It may improve bone strength

The high amount of calcium in samphire is beneficial for maintaining your bone health. Besides, the veggie also contains sodium and potassium that support bone mineral density and eventually improve muscles' contraction. Several studies have indicated that people who eat samphire regularly are less likely to suffer from osteoporosis.

It may promote heart functions

Samphire's high potassium content helps regulate blood pressure levels. Also, it has fiber that reduces LDL cholesterol levels to a significant extent. Both, in turn, improve the overall functioning of your heart health. Also, it can reduce your risk of developing cardiovascular diseases, including a heart attack.

Apart from these, samphire may also aid in thyroid functions, enhance skin health, and repair worn-out tissues.