Health Benefits Of Sugarcane
Sugarcane or sugar cane is a tall grass plant that is used for the production of sugar. It is a perennial tropical grass with stout jointed stems. This plant is 2-6 m tall and grows in tropical and subtropical regions. Globally, India, Brazil, China and Myanmar are some of the largest growers of sugar cane. One teaspoon of cane sugar provides 16 calories and 0 grams of protein and fiber.
Sugarcane is the powerhouse of antioxidants and our body needs these antioxidants to maintain and build a healthy immune system. It is highly beneficial to the human body as it is helpful in maintaining health problems like diabetes, skin cancer and malaria etc. Many other health benefits are listed below :
Development of teeth – Back in the past, chewing sugarcane was the best pastime for young children. In this way, they used to consume the calcium-rich content of the sugarcane stick which is extremely beneficial for the bones as well as their teeth.
Fights cancer – The high content of calcium, iron, phosphorus, magnesium, potassium and manganese makes sugar cane alkaline which is the ultimate source to fight cancer specifically prostate and breast cancer.
Enhances liver function – Sugar cane is one of the best natural treatments for liver-related problems. It helps in maintaining the electrolytes in the body due to its alkaline nature and is the best thing for your liver.
Digestive system – The potassium content in sugarcane juice maintains the pH level in the stomach and its alkaline nature facilitates the secretions of digestive juices. It keeps the system on track and maintains a healthy digestive system and prevents stomach infections.
Prevents ageing – Sugarcane contains antioxidants, flavonoids and phenolic acid that moisturises the skin. Consuming sugarcane is the best for glowing, soft, supple and radiant skin. It is also a great remedy for Anti-ageing and fine skin lines.
Boost immunity – Sugarcane is a great immunity booster as it is a good source of vitamin C, flavonoids and antioxidants. The presence of different types of nutrients in sugar cane provides relief for different problems and diseases. Eventually, it boosts immunity as well as energy.
Healthy in pregnancy – Sugarcane is a complete source of energy and has nutrients which are essential in pregnancy like antioxidants, vitamin B9, calcium and folic acid. Folic acid is needed in pregnancy to reduce the chances of having disabilities in babies such as spina bifida. Sugarcane is one of the best gifts of nature to humankind. It has several benefits and it should be consumed in moderate amount.