It is delicious, filling and filled with health benefits

One of the simplest food items that can inevitably found in the kitchen has multiple purposes and goes well with almost every dish we try our hand at. While it adds the extra punch and texture to the dish, tomato comes with its set of health benefits that we might be unaware of.

Tomatoes are packed with vitamins, minerals, and antioxidants offering a wide range of health benefits. While adding them to various dishes can be tasteful, enjoying a bowl of hot tomato soup is a delicious way to make the most of the health benefits of tomatoes. A bowl of tomato soup can be relished all seasons and through any sickness.

Source of antioxidants Tomato soup is an excellent source of antioxidants, including lycopene- the pigment that gives the fruit its bright color- flavonoids, and vitamins C and E. Lycopene is active in neutralizing the oxidative damage caused by the free radicals. The antioxidants also help in lowering the risk of cancer and inflammation-related diseases.

Healthy skin and vision Thanks to the antioxidant content in the tomato soup it protects the body against sunburn by absorbing the ultraviolet (UV) light. Moreover, it is rich in carotenoids and vitamin A that may benefit eye health.

Helps improve bone health The lycopene in tomato soup plays an essential role in regulating bone metabolism by increasing bone mineral density, which reduces the risk of fracture. It is the vitamin K and calcium content in tomatoes that help you get healthy bones. In fact, the lycopene in tomatoes improves bone mass.

Boosts immunity The vitamin C and carotenoid content in tomato soup help stimulate the immune system as it is a common home remedy for the common cold and cough as the vitamin C helps reduce the duration and severity of cold symptoms.

Keeps the heart-healthy The content of high levels of vitamin C in tomato soup provides arterial protection as it strengthens the heart and protects its blockage of arteries and stroke. Vitamin C is also helpful in reducing the deposition of fats in the blood vessels and decreasing bad cholesterol. Additionally, the carotenoids in tomatoes help lower blood pressure.

Aids in weight loss We often find people aiming to lose weight eating tomato soup as a dietary plan. That is because eating any kind of soup, including tomato soup, helps increase diet quality by lowering fat intake. It is rich in water and fiber that keeps one full for a longer period. It helps burn off calories and fat deposits from the body.

Tomato soup also helps in good blood circulation, providing vitamins A and C besides being a sweet, tangy, and creamy delight.