Wasabi, also known as Japanese horseradish is a highly nutritious food supplement.

Wasabi, originally discovered in Japan, is a pungent-smelling vegetable.The edible roots of wasabi help in treating a wide range of diseases. Starting from promoting digestive health to brain and bone functioning, wasabi is a must for your diet. Do not be confused with wasabi and radish, so stay away from fake wasabi in the market. The real one is delicate with a little pungent smell.In this article, we are discussing the health benefits of wasabi.

Wasabi helps in treating inflammation:

Wasabi is effective against both acute and chronic inflammations. Wasabi suppresses the activities of enzymes responsiblefor inflammatory pathways. Wasabi is enriched with isothiocyanates, which interact with those pathways to further interfere with the activities of interleukin, cytokines, and so on.

Wasabi prevents ulcers:

Wasabi is believed to interfere with the activities of the ulcer-promoting bacteria Helicobacter pylori. This starts with inflammation and further leads to cancer when untreated. People suffering from ulcers should include wasabi in their diet. The antibacterial properties help in preventing the spread of ulcers.

Wasabi prevents foodborne disease:

Food poisoning or foodborne illness is a serious threat nowadays. It causes severe consequences like dehydration, nausea, vomiting, and so on. Certain bacterial and viral organisms contaminate food materials and when they are consumed, it leads to food poisoning. Antibacterial properties of wasabi help in the prevention of food poisoning. The antiparasitic properties help in treating problems caused by eating undercooked foods.

Wasabi prevents cancer growth:

Wasabi is enriched with anticancerous phytochemicals. Wasabi root extract is one of the most potent anti-cancerous food supplements. It is effective against oral, pancreatic, and colorectal cancer.

Wasabi improves bone health:

Wasabi has a bone-forming compound, p-hydroxycinnamic acid. It promotes bone strength, decreases the risks of breakdown. Wasabi is also effective in treating osteoporosis patients.

Wasabi improves brain health:

Wasabi acts as a neuroprotective food supplement. Antioxidants present in wasabi remove toxins from the brain cells and nervous system. It helps in reducing the risks of neurodegenerative disorders.

Wasabi promotes fat loss:

Wasabi leaves are edible which are enriched with compounds reducing the growth of fat cells inside the body. Wasabi extract contains 5-Hydroxyferulic acid methyl ester, which reduces the activity responsible for fat growth. Also, it helps in reducing cholesterol levels in the blood.

Other benefits of wasabi:

Wasabi is effective against tooth cavities. It is also anti-aging food material. Wasabi prevents various allergic reactions and improves blood circulation.

How to eat wasabi:

Wasabi has a pungent smell, thus avoided by many. It is available in powder or paste form in the market. You can consume it as soup or along with grilled vegetables. After roasting properly with some sices, the pungency decreases significantly.

So, it’s time for including wasabi in your diet.