
Health Benefits of Water Kefir
Water Kefir is a fermented, fizzy probiotic drink which can be easily made at home. Checkout 5 health benefits of Water Kefir.
Water Kefir has become very popular amongst those who are health conscious. It has become their favourite drink because of its fizzy flavour and health benefits. It's rich in probiotics and has gut boosting benefits as well as super easy to make at home. If you haven't tried it yet, you may want to try it out as soon as you give this a read. Here Are 5 health benefits of Water Kefir.
1.Boosts Gut Health
Water kefir is packed with probiotics which create good bacteria to protect your Gut. Gut health Water kefir is rich in probiotics which support your gut health. A good gut is equally and directly beneficial for improving immunity, metabolism, and mental health.
- Immunity Booster
- Promotes Weight Loss
4. Detox and Rejuvenate
Probiotics from Kefir water eliminates unnecessary toxins from your body. Which further enhances your skin quality. With regular consumption of water kefir, you will notice a healthier, smooth and glowing skin within a few weeks.
Probiotics from Kefir water remove toxins from the body and blood. So you notice your skin becomes healthier and glowing after you drink water kefir for a few weeks.
- It's Dairy-free and an alternative for Vegans.
How to make Water Kefir at home
- Combine 1/2 cup hot water with ¼ cup of sugar in a jar and mix.
- Add water kefir grains and 3 cups of warm water and cover the jar.
- Place the jar in a warm area and allow it to ferment for 24- 48 hours.