Health Benefits of Water Kefir
Water Kefir is a fermented, fizzy probiotic drink which can be easily made at home. Checkout 5 health benefits of Water Kefir.
Water Kefir has become very popular amongst those who are health conscious. It has become their favourite drink because of its fizzy flavour and health benefits. It’s rich in probiotics and has gut boosting benefits as well as super easy to make at home. If you haven’t tried it yet, you may want to try it out as soon as you give this a read. Here Are 5 health benefits of Water Kefir.
1.Boosts Gut Health
Water kefir is packed with probiotics which create good bacteria to protect your Gut. Gut health Water kefir is rich in probiotics which support your gut health. A good gut is equally and directly beneficial for improving immunity, metabolism, and mental health.
- Immunity Booster
Water Kefir has very powerful control over the immune system if consumed regularly. It can keep your immunity strong and help you fight against any infections, allergies and even eczema. It helps in reducing inflammation hence regulates the immune response.
- Promotes Weight Loss
Boosting beneficial bacteria in your gut directly improves your gut and impacts. Body metabolism, appetite and hence promotes weight loss. Try switching from your regular sodas and sugary beverages to water kefir and see the difference.
4. Detox and Rejuvenate
Probiotics from Kefir water eliminates unnecessary toxins from your body. Which further enhances your skin quality. With regular consumption of water kefir, you will notice a healthier, smooth and glowing skin within a few weeks.
Probiotics from Kefir water remove toxins from the body and blood. So you notice your skin becomes healthier and glowing after you drink water kefir for a few weeks.
- It’s Dairy-free and an alternative for Vegans.
Water Kefir as the name suggests is free from dairy and a great source of probiotics for those who like to stick to a dairy-free, Vegan lifestyle. Because of its fermentation properties its a great source of B12, and high in Vitamin B1 and B6.
How to make Water Kefir at home
- Combine 1/2 cup hot water with ¼ cup of sugar in a jar and mix.
- Add water kefir grains and 3 cups of warm water and cover the jar.
- Place the jar in a warm area and allow it to ferment for 24- 48 hours.
Now that you know the health benefits of water kefir, why not give it a try, go ditch the soda for a while and switch to water kefir. You will love it, we bet!