If you're a fan of spicy condiments, then Indian mustard sauce might already be a staple in your kitchen. Did you know that this fiery sauce also comes with some impressive health benefits?
From soothing muscular pain to regulating blood sugar levels, incorporating Indian mustard sauce into your diet can do wonders for your well-being. So, let's dive into the enticing world of Indian cuisine and explore why this punchy sauce deserves a spot in your pantry!
Relief from muscular pain - For those who suffer from muscular pain, Indian mustard sauce might just be the answer you've been looking for. The oil found in mustard seeds contains anti-inflammatory properties that have been shown to alleviate muscle soreness and reduce swelling. When applied topically, mustard seed oil has a warming effect on the skin which can help increase blood flow to affected areas. This increased circulation can provide relief to stiff muscles and joints while also helping to speed up the healing process Consuming this condiment can also aid in reducing inflammation throughout your body thanks to its high levels of antioxidants. Whether you're an athlete recovering from a tough workout or someone dealing with chronic pain, incorporating Indian mustard sauce into your diet may just be the natural remedy you need for relief from muscular discomfort.
Low blood sugar - Mustard seeds are rich in fibre which helps slow down the absorption of carbohydrates into the bloodstream. As a result, it prevents sudden spikes and dips in blood sugar levels that can be harmful to our health. Moreover, mustard seeds contain compounds called isothiocyanates which have been shown to improve glucose tolerance and insulin sensitivity. These compounds enhance the body's ability to use insulin effectively which aids in regulating blood sugar levels. Incorporating Indian mustard sauce into your diet could be an effective way to prevent low blood sugar from occurring and maintain healthy glucose levels throughout the day. However, it's important to note that consuming excessive amounts of this condiment may lead to unwanted side effects so moderation is key.
Rich in magnesium - Indian mustard sauce is not just a condiment for adding flavour to your meals. It also comes with several health benefits, one of which is being rich in magnesium. Magnesium is an essential mineral that plays a vital role in many bodily functions. It helps maintain normal muscle and nerve function, keeps the heart rhythm steady, supports a healthy immune system and promotes strong bones. The good news is that Indian mustard sauce contains high amounts of magnesium. In fact, just one tablespoon can provide up to 4% of your daily recommended intake!
