Healthiest vegetables to add to your daily food

Which one should you reach for in the grocery isles?

If your shopping cart has vegetables frequently, you’re already on a highway to healthy eating. Vegetables are nature’s gift to humans, and it is quite bountiful. Packed with nutrients, antioxidants, vitamins, minerals, vegetables make up a big portion of a fully healthy dining.

All veggies are crucial and are extremely important for the body. And countless benefits come from them too. But make sure not to deep-fry them in oil; ‘cause that’s counter- productive. You could bake, air-fry, boil, or have them raw with seasoning.

Here are the healthiest veggies to add to your daily food.

Spinach: This leafy green veggie is loaded with Vitamin K, A and C. Vitamin A helps in building up the immune system. Adding spinach to food chart can help prevent type 2 diabetes.

Microgreens: The baby versions of carrots, radishes, broccoli, kale are loaded with nutrients than the mature ones. They have much higher vitamin E and C count than mature microgreens. They can be used in garnish for soups or in a sandwich or wraps.

Sweet potato:Sweet potatoes are rich in beta-carotene – an anti-oxidant that converts into vitamin A. This complex carbohydrate is especially guaranteed source of energy for people who run or work out.

Broccoli: Broccolis have the biggest flex among veggies. It tastes great, is a versatile food, and is loaded with vitamin C and K. It is also a top source of plant-based chemicals that might reduce the chances of cancer.

Beets:This ruby red round veggies are filled with nitrates, a compound that is excellent in keeping blood pressure under control. They are also antioxidant and anti-inflammatory veggies.

Green beans: Fibrous and high sources of Vitamin C, K and A, green beans is another healthy veggie to add to your daily food. Use them in salad or eat them with rice, green beans add taste and colour to your plate and nutrients in your body.

Lentils: Lentils count as a vegetable and a source of protein. Rich in folate content, these legumes are high in fibre and iron.

Turnips: Turnips have neutral taste and can be added in a variety of recipes. This root vegetable has fibrous content and micronutrients like calcium, phosphorus and potassium.

Peas: The best part about peas is that it can be frozen and used for days. Being rich in fibre, adding peas to diet will not only help in feeling full but also help lower cholesterol levels in blood.

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