Stomach rumbling at Cinderella time? Well, we got the healthy snacks charted for you.
Many of us are unable to resist the intense hunger that strikes way after our bedtime. The urge keeps getting stronger the more you try to get over it. Wish to lose some pounds, but midnight snacking coming in your way? We have a perfect idea! All you need to do is change the snacking options and keep it healthy. Here are all the food options to fit to make your meals yummy and appealing.
Tart Cherries-
Add tart cherries or juice to your late-night snack cravings. Studies prove that they help you sleep better, and the anti-inflammatory properties protect against heart conditions and arthritis. They also produce melatonin in small amounts that help you fall asleep.
Banana With Almond Butter-
A banana dipped in unsweetened almond butter will not only fill you up but also give you 165 calories to keep up with your work. The four-fold melatonin helps you sleep better and soothes your nerves. The healthy source of fats and vitamin E makes it ideal for your skin and hair while appeasing your untimely hunger.
Kiwis-
The fuzzy fruit is a storehouse of nutrition. You wouldn’t think the night was the ideal time to eat your fruits but packed with 93 calories, kiwis are what you need to fill you up and help you sleep sound. They are also natural sources of serotonin and help you calm your nerves and soothe your mind.
Pistachios-
They stand out as nuts having high levels of sleep-promoting melatonin. The low calories and nerve-calming nutrients help you get a splendid sleep and aid your health and hair growth.
Protein Smoothie-
Having a protein-rich snack before bed will help you repair and slow down age-related muscle loss. Smoothies are what you need to sneak in before bed. The rich tryptophan source allows the body uses amino acid to make melatonin and serotonin.
Goji Berries-
The red-orange berry is what you need to push the antioxidant levels high. Studies involving patients who struggled with sleep proved to have a placebo effect and slept better with the berries.
Yoghurt-
Not that you should wait till midnight to gulp down the delicious and nutritious food, but yoghurt has what it takes to keep your stomach calm and provide all the probiotics naturally.
