Life Style

Here Are 5 Ways To Avoid Using Your Smartphone At Night For A Proper Sleep Routine

Excessive use of smartphones hampers our sleep routine and leads to many serious health problems!

As smartphones have become an integral part of our lives, overindulgence and overdependence on smartphones are also adversely affecting our lives in one way or another. Many of us have developed the habit of checking smartphones before bed; scrolling through social media or chatting with friends seems relaxing, but this unhealthy habit disrupts our normal sleep schedule and leaves us too tired to function properly the next day. Using smartphones before going to sleep is advised to be avoided at all costs to protect our overall health.

The Harmful Effects Of Using Smartphones Before Sleeping

We all need a good night’s sleep to rejuvenate and revitalize us for the next day. Using a smartphone before bed disrupts that process. Also, waking up late at night leads to late-night snacks, which disturb our digestion process and lead to excess weight gain. There are several effective hacks to avoid the tendency to reach for your smartphone while lying in bed. Today’s article will outline the five most effective ways.

Keep The Smartphone Out Of Your Reach

Try not to place any charging points near the bed. This is one of the sole reasons to use a smartphone before sleeping. Keep the charging point away from the bed and put the phone on charging before going to sleep. This can certainly take care of the concern to a great extent.

Increase Your Willpower

Make a promise to yourself not to use your smartphone before bed. Remind yourself how important a good night’s sleep is! Plan some time in the day when you can use smartphones for social media and other entertainment purposes. This can definitely reduce your desire to use the smartphone before going to bed.

Start Your Day Early In The Morning

If you plan to start your day early and schedule your day that way, you have a great chance of falling asleep early in the night too. If you keep yourself busy all day, it will automatically make you tired, so there will be no urge to use the smartphone before going to bed, as your body will inevitably fall asleep on time.

Avoid Resting During The Day

Avoid short naps between work or power naps after lunch. It can cause a feeling of sleeplessness at night. If you’re not feeling tired enough, there’s a good chance that you are going to try spending time on your smartphone at night. Taking power naps during the day also affects our normal sleep cycle at night when we need it the most.

Consciously Limit Your Intake Of Coffee And Other Energy Drinks

When there is a lot of work pressure, we tend to consume more than one or two cups of coffee throughout the day. Excess caffeine is terrible for our sleep. Also, ditch those energy drinks that make you feel like a mighty bull all day! Start your day with a cup of tea or coffee and have another in the evening. Let your body get tired naturally, and, thus, you may lose the desire to use your smartphone at night.

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