Here Are Natural Ways To Treat A Migraine
Here are natural ways to treat a terrible migraine.
A migraine is a common issue millions of people experience across the globe. Stress and an unhealthy diet are among the contributing factors of a migraine. These headaches can sometimes last for hours and make it difficult to go about your daily routine. While there are many treatments to tackle a migraine, here a few natural remedies you could try.
1 Lavender oil
Lavender oil contains anti-inflammatory and analgesic properties that offer relief from a migraine. This essential oil could also help to reduce stress and anxiety. Add a couple of drops of lavender oil into a diffuser filled with water. Lie back and inhale the aroma. Do this at least twice a day. You can also try other essential oils that give off a soothing and calming aroma.
2 Cold or hot compress
An ice pack or compress has been used to treat all kinds of aches. This is because they can offer relief from pain and treat inflammation. Apply the compress on your neck or on the side of your head. Leave it on for about 15 to 20 minutes. Apply this on your body a couple of times a day depending on how bad your migraine is. Try both a hot or cold compress to find out which one works best for you.
Not getting enough nutrition can increase your chances of experiencing a migraine, especially if you are not getting enough vitamins in your body. Vitamin B can offer relief from migraine with aura. Vitamins E and C can be effective in treating menstrual migraine. Consume foods rich in vitamins like nuts, sunflower seeds, vegetable oils, citrus fruits and green leafy vegetables. Make a note of the foods you consume to know exactly what you are putting in your body. Consult with your doctor before making any changes to your diet.
Ginger contains anti-inflammatory and pain-relieving properties. Consuming it could offer relief migraines and headaches without causing side effects. Add a few slices of ginger in hot water. Steep it for about 10 minutes. Consume this hot beverage three times a day.
5 Green Tea
Green Tea is beneficial for so many reasons. It could also help treat a migraine because it is packed with healing properties that could help make you feel better. Consume a hot cup of green tea at least twice a day.