This is why you should consume radishes more often.
Radishes are part of the cruciferous vegetable family, like kale and broccoli, and are loaded with health benefits for your body. While they may be enjoyable to consume in a salad as they offer a nice crisp crunch, there are several more reasons to consume them regularly. Here are some of the health benefits you can expect from radishes.
1 Radishes are low in calories
If you are extremely health-conscious or looking to cut down on the number of calories you consume, add radishes to your diet. They are loaded with nutrients and contain few calories. A cup of raw radishes reportedly contains less than 20 calories. You can obtain a rich source of vitamin C from a cup's worth of sliced radishes. This vegetable is also a good source of calcium, iron, and magnesium, potassium, and B vitamins.
2 Radishes contain compounds that could help protect your health
Radishes contain natural sulfur-containing substances, which are compounds that have been found to help reduce inflammation, as well as protect cells against agents that could trigger diseases. Some studies suggest that radishes contain compounds that have antibacterial properties.
3 Radish contain antioxidants
Multiple studies have found antioxidants can be extremely good for our bodies. Researchers say it can help reduce inflammation and prevent cells to get damaged. It could also help to protect your health and prevent the ageing process from accelerating. One study claims radishes contains several types of antioxidants.
4 Radishes could give your digestion a boost
If you have issues with digestion, you need to consume foods that are packed with fibre. Radish is one source of fibre that you can consume regularly. Best of all, there are many ways to consume this vegetable to get the most out of it.
Here are some ways to enjoy radishes
Most people consume radishes by chopping them up and tossing them in a salad. You can also add a few raw slices on toast slathered with your favourite spread, like hummus. You can dip fresh radishes into guacamole, tahini or other sauces just to enjoy it with some flavour. Of course, eating them raw is just one option. You can also cook them in many ways. Experiment with a few different recipes. Roast them in the oven or sauté radishes them with oil and garlic. You might be surprised by the taste. Add them to stir-fry dishes and soups.
