Feel more energised by tackling your issues with exhaustion.
Feeling fresh and energised can help you have a way more productive day than if you are feeling tired all the time. If you are feeling exhausted all day, insufficient sleep is just one contributing factor. There may be underlying issues you may need to pay attention to.
Here are some reasons why you may be feeling tired all the time.
Diet
What you choose to eat can have a major impact on your overall health. Make sure you consume the right amount of calories to keep your energy levels up. Skipping meals or not eating on a regular schedule could cause your blood sugar levels to decrease, which can reduce your energy. Stock up on healthy snacks like bananas, nuts or protein bars.
Vitamin deficiency
Constantly feeling tired could mean you have a vitamin deficiency. A blood test could help explain if this is an issue for you. Make sure to get a good dose of vitamin D, vitamin B-12, iron, magnesium, or potassium.
Sedentary lifestyle
Not making time to move your body can leave you feeling sluggish, sleepy and tired. One study found less sedentary participants felt less tired. Even a 30-minute walk can have huge benefits.
Stress
Fatigue can oftentimes be a sign of stress. When you are experiencing it, your body goes into fight-or-flight mode, which increases cortisol and adrenaline. This response in large doses can leave your feeling drained and tired. While there may be many things to feel anxious about, find strategies that can put you in a relaxed state, so you are better able to function during the day.
Sleep disorders
Sleep apnea is a kind of sleep disorder that can cause you to feel exhausted throughout the day. Your breathing pauses while you are sleeping when you experience this issue. This makes it challenging for your brain and body to receive an adequate amount of oxygen, which, as a result, can lead to fatigue in the daytime.
