Sleeping next to the cell phone is a terrible habit leading you to a number of serious health issues.

As par several reports, more than fifty percent of the cell phone users sleep keeping their phone in the bed. Well, in today's technology driven world, we have unconsciously developed a habit of using the phone for hours before going to sleep. Then, we tend to leave the phone beside or beneath the pillow, in order to make it easily reachable in the morning. But what most people are absolutely unaware of is that the cell phones emit high levels of radiation which possesses some hazardous impacts on the human health. Here, let's discuss the matter with more details.

Poor sleep pattern: First of all, the cell phones emanate blue light that restricts the melatonin production and the circadian rhythm in the body, both of which result in ruining your entire sleep pattern. Also, the emitted radiation causes restlessness which leaves you awake till late night. This eventually leads you to insomnia which is linked to various other health issues.

Cognitive impairments: A regular lack of sleep is very much associated with a poor cognitive function. It disrupts numerous activities inside the brain, which further weaken your memory, learning skills, concentration levels and more. Also, the radiation from the phones causes proteins and toxins to leak inside the brain, which leads you to some critical complications like Alzheimer's disease and Parkinson's disease. Several studies have shown that people who keep their cell phone outside the bedroom while sleeping, possess a better cognitive skill than those who keep it nearby.

Heart diseases: As previously mentioned, the cell phones emit high levels of radiation. Now, when you sleep next to the phone, the radiation causes your red blood cells to leak hemoglobin. Then, the hemoglobin starts accumulating in the body, which leads you to various critical health issues, including heart attack.

Obesity: The cell phone radiation disrupts the overall activities of the microtubules, ruining various cell functions including the metabolism in the body. Therefore, your body loses its ability to burn the excess fat and ends up gaining weight. Also, the radiation increases the levels of toxins and free radicals in the body, which get stored into the fat cells, thus leads you to obesity.

Cancer risk: An exposure to the cell phone radiation increases your risk of developing various types of cancer. When you sleep next to the phone, the emitted radiation (with a high level of frequency range) damages the DNA, which can be a trigger of brain cancer. It can also cause non-cancerous brain tumors such as acoustic neuroma.

Therefore, consider all the issues and say a big "no" to cell phone while going to sleep.