DIY hacks for surviving monsoon woes
Seasonal health issues abnormally spike during monsoon, bogging down even the healthiest, and often compels many to purchase over-the-counter meds. The ailments might include stomach ache, fever, influenza and cough with a host of accompanying symptoms—nagging and most excruciatingly painful.
DIYs are a relief for they bring to us a plethora of effective remedies without any side effects or splurging on doctor visits. You could easily concoct one for instant relief instead of rushing to the nearest clinic.
Ginger
Turmeric
Cinnamon powder
Cardamom
Tulsi leaves
Honey
When brewed into a cup of steaming hot tea, kadha boosts immunity, treats cold and respiratory troubles, detoxifies the body, aids digestion and improves overall physical wellbeing.
Each herb which is added to the preparation carries multiple health benefits. Cloves could be added not merely for flavour but oral health and metabolic rate too. A cup of kadha a day keeps away indigestion at bay!
Besides, ginger relieves respiratory tract congestion rendering itself relevant for curing cold and allergies that monsoon brings. Owing to its anti-inflammatory elements, you breathe easy while soothing stomach troubles.
The infusion looks after the function of vital organs including heart, kidney and gut. A soothing and therapeutic drink, you could consume it before hitting the bed.
Apple cider vinegar when added to lukewarm water is a lesser-popular but equally potential drink to prevent monsoon maladies. Getting plenty of rest besides maintaining a nutrient-rich diet is key to survive well the flu season.