Honey: Nature’s Nectar for Better Health
Honey-the nature’s nectar is loaded with some amazing medicinal properties that make it a wonder cure for several ailments and conditions.
Honey has traditionally been used as a natural sweetener that adds many benefits to your drinks and food. It is loaded with antioxidants, calcium, potassium, iron, zinc, phosphorus, vitamin B2, vitamin B3 and vitamin B6, and is known to have amazing medicinal properties. It can be useful as a cure for several ailments and is beneficial in promoting your overall well being.
Treats Cough & Cold
Grated ginger with drops of honey and lemon has been used to cure cough and cold since ancient times. A fool-proof grandma’s recipe, this concoction when taken for a few days can provide relief from cough, cold and chest congestion in a natural way. Even cough syrups that have honey as an ingredient are able to better treat these conditions in both children and adult.
Honey has anti-fungal and anti-bacterial properties, making it an excellent natural remedy to heal wounds. Medical-grade honey in particular has been very beneficial for burn victims.
Nourishes Skin & Hair
Honey is known to have a moisturising effect on your skin and scalp, leaving them healthy, nourished and supple. It is a natural cleanser which is added in various face and hair masks to keep both in good, glowing condition. For hair problems like itchy scalp, dry patches and hair loss, massage some honey into your scalp and get relief naturally, without resorting to chemical quick fixes.
Researchers have proved how honey can successfully reduce bad cholesterol and LDL while simultaneously increasing good cholesterol. A concoction of honey and cinnamon can reduce triglyceride levels by up to 11% and can also increase good cholesterol by as much as 3%.
Sleeping well doesn’t just restore the energy in your body, but your brain as well. Your brain gets energy from the sugar stored in the liver, hence a teaspoonful of honey at bedtime is recommended to keep your brain satiated and relaxed through the night. Having warm milk with honey at night is also considered to be a great remedy for insomnia.
From preventing skin issues to providing nourishment to hair, and from promoting better sleep to healing wounds, honey is a natural elixir that has multiple benefits for your body, skin, hair and mind. Make it a part of your daily diet for promoting your overall well being.