Here are ways your health and well-being could improve by taking green action.
There is a ton of research to show the many ways you can improve your health and well-being. One way to do that is by simply taking better care of the planet. Almost everyone knows the importance of taking care of Mother Nature. However, not many people may know that taking simple sustainable actions, even the simplest ones, could help to improve our well-being, both physical and mental. One expert claims our health and the planet have a close connection and you cannot separate the wellness of both from each other. If you are encouraged, here are ways to do your part and give your well-being a boost.
Spend time in nature
This may sound trite, but there are numerous benefits to spending time in nature. According to one researcher, humans are “hard-wired” or have a strong need to connect with nature, which is called the biophilia hypothesis, for both physiological and psychological purposes. Making time to enjoy the outdoors -parks, forests and beaches - can reduce the risk of developing nature deficit disorder. When you are exposed to the natural environment, can have a cognitively restorative effect and reduce stress. Some studies suggest spending two hours a week in nature could improve health and wellbeing. More and more research shows there is evidence that it could even change us physiologically, from slowing down our heartbeat to helping us balance our sense of alertness. This could help you make better decisions and concentrate better.
Join an environmental volunteering group
If you want to go the extra mile, join a local environmental volunteering group or climate action group. The thought of climate change and all that needs to be done to protect the environment can feel overwhelming. However, when you know better you can do better. Doing all this good in a group setting could also help to reduce social isolation and promote mental health apart from getting an education about your local environment. Something as simple as tree planting will help you get fresh air and enjoy time in nature which could boost your health on many levels. If you are not ready to join a group offline, go online. Climate action groups online can also provide ways to help the planet, like signing petitions or donating. Find a way to take care of the planet in a meaningful way that works for you.
